Cooking oils are a staple in every kitchen. With so many options available on the shelves of your local grocery store – how do we know which one is healthy for us? How do we choose the right oil? This mainly depends upon the kind of cooking you are doing. You need to assess the needs […]
Yoga is practiced for several reasons – stress relief, fitness, mindfulness, and spiritual reasons like connecting with the “self.” Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the difference between these different types of yoga? Knowing the difference between them, understanding their benefits, […]
Freshly brewed tea revives you, brings you comfort but do you know this warm cup of comfort can also help you shed those extra pounds. Today green tea has gained widespread popularity as a weight-loss beverage second to water. Green tea has been used for centuries in traditional Chinese medicines to treat several health problems. […]
Have you been fighting the battle of the bulge to no avail? Does your unwanted belly “baggage” bug you? A healthy and flat tummy is imperative for all body functions. Maintaining the abdominal muscles in good condition is important for overall fitness. Having excessive belly fat is extremely unhealthy and a risk factor for a […]
“Out of all the things I have lost, I miss my mind the most.” – Mark Twain Emotional health is just as important as your physical health. If your emotional health is out of sorts, you may experience an array of physical symptoms such as chest pain, high blood pressure, ulcers, etc. It is important to […]
Are you dealing with back pain? If yes, you are not the only one. Back pain is the most common reason people see a doctor. Back pain can affect your quality of life in many ways. Chronic back pain can lead to physical ailments, affect your mood, and even relationships. Yoga is a great form […]
“When walking, walk. When eating, eat. – Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your mobile phones. We eat not only when we are hungry but on […]
Apple cider vinegar is a versatile ingredient used in many homes from the kitchen to the medicine cabinet to the bathroom and is used in several ways. Apple cider vinegar contains iron, magnesium, manganese, phosphorous, amino acids, antioxidants, polyphenols, dietary fibers, and only 3 calories every tablespoon. It contains significant quantities of acetic acid and […]
