by Urvashi Gosain | Feb 27, 2023 | Yoga
Almost everybody is affected by constipation sometimes in their lives. Hectic schedules, poor nutrition choices, dehydration, lack of physical activity, and stress, can manifest in your digestive system causing either loose stools, infrequent bowel movements, or...
by Urvashi Gosain | Feb 20, 2023 | Yoga
There is no best time to do yoga. You can do it any time of the day and will receive all the wonderful benefits of yoga, regardless of the time of the day you practice it. However, there are numerous reasons to practice yoga in the morning to really reap its many...
by Urvashi Gosain | Jan 27, 2023 | Yoga
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air is...
by Urvashi Gosain | May 10, 2021 | Yoga
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
by Urvashi Gosain | Apr 27, 2021 | Yoga
What is Hot Yoga? Hot yoga is a vigorous type of Yoga that is performed in hot and humid conditions with temperatures between 85 and 105 degrees Fahrenheit. It is a popular form of fitness-oriented yoga and is said to deliver a plethora of calorie-burning and...
by Urvashi Gosain | Apr 16, 2021 | Yoga
We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of balance. But simple daily activities like walking, stepping up the stairs, even carrying our groceries require us to stay...
