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Sacred Tribe is not just a yoga blog but an inclusive space for healthy souls and happy hearts. We not only want to share our passion and knowledge about yoga and meditation, but other topics such as nutrition, diet, mindfulness, sustainability, and healing which can help us live a fulfilling and meaningful life. We want to be the guiding light for all those who want to embark on their journey towards a healthy lifestyle by introducing them to self-awareness, self-love, and the mind-body connection.

Recent Blog Posts

7 Best Yoga Mudras for Better Health and Wellbeing

7 Best Yoga Mudras for Better Health and Wellbeing

Yoga mudras are gestures performed mostly with fingers and hands. They help the flow of energy in the body, enhance vitality, change moods, mitigate pain, and connect the brain to the body. There are more than 100 known energizing mudras in yoga that can bring mental...

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How to do Bhastrika Pranayama?

How to do Bhastrika Pranayama?

What is Bhastrika Pranayama?   Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air...

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The 8 Limbs of Yoga: Simple Explanation of Yoga Philosophy

The 8 Limbs of Yoga: Simple Explanation of Yoga Philosophy

  Yoga is often perceived merely as a practice of physical postures (asanas) focused on flexibility, strength, and relaxation. However, at its core, yoga is a profound philosophical system that encompasses a holistic approach to life, emphasizing the connection...

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What is the Best time to Stretch for Flexibility?

What is the Best time to Stretch for Flexibility?

Flexibility is a crucial aspect of overall physical health and performance, and understanding the best times to stretch can significantly enhance your results. Incorporating stretching into your routine can improve range of motion, reduce the risk of injury, and...

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Yogic Diet: A Healthy Lifestyle for Complete Well-Being

Yogic Diet: A Healthy Lifestyle for Complete Well-Being

  "You are what you eat" is a famous saying which is indeed true when it comes to your health and habits. It is important to eat good food to feel good and be healthy. What we eat eventually affects our lives. If we eat healthy food we feel healthy and if we keep...

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