FEATURED BLOG CATEGORY

YOGA

HEALTHY DIET

MEDITATION

WELLBEING

NAMASTE

WE ARE …
SACRED TRIBE

Sacred Tribe is not just a yoga blog but an inclusive space for healthy souls and happy hearts. We not only want to share our passion and knowledge about yoga and meditation, but other topics such as nutrition, diet, mindfulness, sustainability, and healing which can help us live a fulfilling and meaningful life. We want to be the guiding light for all those who want to embark on their journey towards a healthy lifestyle by introducing them to self-awareness, self-love, and the mind-body connection.

Recent Blog Posts

Yoga Nidra for Sleep and Anxiety

Yoga Nidra for Sleep and Anxiety

Yoga Nidra, or Yogic Sleep, is a powerful meditation practice for stress relief, deep relaxation, and emotional healing, combining ancient techniques with modern benefits.

read more
Yoga Stretches for Bloating

Yoga Stretches for Bloating

Bloating can be an uncomfortable and distressing condition that affects many individuals. It occurs when the abdomen feels swollen or distended due to excess gas production or disturbances in the digestive system. While various factors contribute to bloating,...

read more
Yoga for Constipation: Easy Poses to Improve Digestion

Yoga for Constipation: Easy Poses to Improve Digestion

Almost everybody is affected by constipation sometimes in their lives. Hectic schedules, poor nutrition choices, dehydration, lack of physical activity, and stress, can manifest in your digestive system causing either loose stools, infrequent bowel movements, or...

read more
How to Practice Ujjayi Pranayama?

How to Practice Ujjayi Pranayama?

What is Ujjayi Pranayama?   Ujjayi in Sanskrit means "victorious breath" and has been practiced for thousands of years by yogis to improve their Hatha yoga practice. In Ujjayi breathing, the lungs are fully expanded and the chest is puffed out like a proud winner....

read more
10 Morning Yoga Stretches to Energize and Wake You Up

10 Morning Yoga Stretches to Energize and Wake You Up

There is no best time to do yoga. You can do it any time of the day and will receive all the wonderful benefits of yoga, regardless of the time of the day you practice it. However, there are numerous reasons to practice yoga in the morning to really reap its many...

read more
How to Practice Bhramari Pranayama or the “Bee Breath”?

How to Practice Bhramari Pranayama or the “Bee Breath”?

What is Bhramari Pranayama? Bhramari pranayama or also called the breath of the bee is a calming breathing practice. "Bhramari" in Sanskrit means bee and this pranayama is named after the bee due to the bee-like buzzing sound that is produced during the exhale. It is...

read more
How to do Bhastrika Pranayama?

How to do Bhastrika Pranayama?

What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air is...

read more
Balance the Three Gunas for a Peaceful and Complete Life

Balance the Three Gunas for a Peaceful and Complete Life

According to Yoga and Ayurveda, gunas are the elements that can affect our emotional, psychological, and energetic states. These gunas are connected with all the objects in the universe, both animate and inanimate. For yogis, the awareness of the three gunas is...

read more

LETS START SOMETHING NEW…..JOIN THE TRIBE!

Sign up for our Yoga and wellness newsletter that’s inspirational, well researched and truly practical! We send out 3-4 emails per month and keep our list 100% private and spam free.

Unsubscribe anytime

[wpforms id="894"]