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Sacred Tribe is not just a yoga blog but an inclusive space for healthy souls and happy hearts. We not only want to share our passion and knowledge about yoga and meditation, but other topics such as nutrition, diet, mindfulness, sustainability, and healing which can help us live a fulfilling and meaningful life. We want to be the guiding light for all those who want to embark on their journey towards a healthy lifestyle by introducing them to self-awareness, self-love, and the mind-body connection.

Recent Blog Posts

Yoga Stretches for Bloating

Yoga Stretches for Bloating

Bloating can be an uncomfortable and distressing condition that affects many individuals. It occurs when the abdomen feels swollen or distended due to excess gas production or disturbances in the digestive system. While various factors contribute to bloating,...

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Yoga for Constipation: Easy Poses to Improve Digestion

Yoga for Constipation: Easy Poses to Improve Digestion

Almost everybody is affected by constipation sometimes in their lives. Hectic schedules, poor nutrition choices, dehydration, lack of physical activity, and stress, can manifest in your digestive system causing either loose stools, infrequent bowel movements, or...

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How to Practice Ujjayi Pranayama?

How to Practice Ujjayi Pranayama?

What is Ujjayi Pranayama?   Ujjayi in Sanskrit means "victorious breath" and has been practiced for thousands of years by yogis to improve their Hatha yoga practice. In Ujjayi breathing, the lungs are fully expanded and the chest is puffed out like a proud winner....

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10 Morning Yoga Stretches to Energize and Wake You Up

10 Morning Yoga Stretches to Energize and Wake You Up

There is no best time to do yoga. You can do it any time of the day and will receive all the wonderful benefits of yoga, regardless of the time of the day you practice it. However, there are numerous reasons to practice yoga in the morning to really reap its many...

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How to Practice Bhramari Pranayama or the “Bee Breath”?

How to Practice Bhramari Pranayama or the “Bee Breath”?

What is Bhramari Pranayama? Bhramari pranayama or also called the breath of the bee is a calming breathing practice. "Bhramari" in Sanskrit means bee and this pranayama is named after the bee due to the bee-like buzzing sound that is produced during the exhale. It is...

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How to do Bhastrika Pranayama?

How to do Bhastrika Pranayama?

What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air is...

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Balance the Three Gunas for a Peaceful and Complete Life

Balance the Three Gunas for a Peaceful and Complete Life

According to Yoga and Ayurveda, gunas are the elements that can affect our emotional, psychological, and energetic states. These gunas are connected with all the objects in the universe, both animate and inanimate. For yogis, the awareness of the three gunas is...

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Tea Tree Oil: 5 Amazing Benefits, Uses, and Risks

Tea Tree Oil: 5 Amazing Benefits, Uses, and Risks

What is Tea Tree Oil? Tea tree oil is extracted from the Melaleuca plant which hails from Australia and cannot be found naturally occurring anywhere else. The essential oil has been used for centuries by the indigenous people in Australia to encourage targeted...

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What is Hot Yoga? Learn its Benefits and Risks

What is Hot Yoga? Learn its Benefits and Risks

What is Hot Yoga? Hot yoga is a vigorous type of Yoga that is performed in hot and humid conditions with temperatures between 85 and 105 degrees Fahrenheit. It is a popular form of fitness-oriented yoga and is said to deliver a plethora of calorie-burning and...

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8 Standing Yoga Poses to Build Better Balance

8 Standing Yoga Poses to Build Better Balance

We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of balance. But simple daily activities like walking, stepping up the stairs, even carrying our groceries require us to stay...

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Is Yoga a Religion? Is Yoga Related to Hinduism?

Is Yoga a Religion? Is Yoga Related to Hinduism?

What does yoga mean to Hindus, Christians, or people of other faiths? Many religions believe that the main traits of yoga are not in accordance with their religious beliefs. Today the practice of yoga has become so controversial and confounding. People all over the...

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