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Lord of the Dance Pose (Natarajasana): Meaning, Benefits, and Variations
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name "Natarajasana" comes from the Sanskrit word "nata" meaning dancer and "raja" meaning, king and...
How to do Bhastrika Pranayama?
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air...
What is Restorative Yoga: Benefits and Poses for Relaxation
Restorative yoga is a gentle, calming practice that focuses on relaxation and healing. It is designed to promote deep relaxation through passive stretching, allowing the body to release tension and recover from the stresses of daily life. In today’s...
The 8 Limbs of Yoga: Simple Explanation of Yoga Philosophy
Yoga is often perceived merely as a practice of physical postures (asanas) focused on flexibility, strength, and relaxation. However, at its core, yoga is a profound philosophical system that encompasses a holistic approach to life, emphasizing the connection...
What is the Best time to Stretch for Flexibility?
Flexibility is a crucial aspect of overall physical health and performance, and understanding the best times to stretch can significantly enhance your results. Incorporating stretching into your routine can improve range of motion, reduce the risk of injury, and...
What are Chakras? Learn to Balance them Yourself through Yoga
Each chakra corresponds to specific physical, emotional, psychological, and spiritual states, influencing both our overall health and our experiences in life.
Fasting on Ekadashi: Meaning, Benefits, and Scientific Significance
. Ekadashi fasting is a spiritual practice in both Jainism and Hinduism used from time immemorial to disconnect the senses from materialism to divinity. Fasting on Ekadashi can bring health and vibrance to the body and allow you to turn your awareness...
Is Yoga a Religion and Is it Related to Hinduism?
People from other religions think that yoga is too Hindu and practicing it is like ignoring their religious sentiments. But that is not true!
Bedtime Yoga: 5 Most Effective Poses to Help You Sleep Better
Bedtime yoga is a gentle, restorative practice that involves performing specific yoga poses and breathing exercises designed to relax the body and mind before sleep. As the day winds down, bedtime yoga can serve as a soothing ritual that helps transition from the...
Yogic Diet: A Healthy Lifestyle for Complete Well-Being
"You are what you eat" is a famous saying which is indeed true when it comes to your health and habits. It is important to eat good food to feel good and be healthy. What we eat eventually affects our lives. If we eat healthy food we feel healthy and if we keep...
