Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. It is a great antidote to...

Hanumanasna or monkey pose is a full-front split that makes you fearless and courageous. The pose is dedicated to the Hindu deity Hanuman. Hanumanasana teaches us self-love, patience, and respect towards the body. The pose has a deeper meaning and teaches us to have...

Many people have tight, stiff, and inflexible hips. The biggest cause of this tightness is a sedentary lifestyle. Tight hips aren't just uncomfortable but can also lead to all sorts of pains and aches. The tightness of hip flexors is also the cause of almost all...

Yoga is practiced for several reasons - stress relief, fitness, mindfulness, and spiritual reasons like connecting with the "self." Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the difference between...

Psoriasis is a skin condition that can impact your life in many ways. This chronic skin problem affects approximately 2% of the world's population, affecting men and women equally. Its severity varies from person to person and can cause minor irritation to seriously...

Have you been fighting the battle of the bulge to no avail? Does your unwanted belly "baggage" bug you? A healthy and flat tummy is imperative for all body functions. Maintaining the abdominal muscles in good condition is important for overall fitness. Having...