Almost everybody is affected by constipation sometimes in their lives. Hectic schedules, poor nutrition choices, dehydration, lack of physical activity, and stress, can manifest in
What is Ujjayi Pranayama? Ujjayi in Sanskrit means “victorious breath” and has been practiced for thousands of years by yogis to improve their Hatha yoga
There is no best time to do yoga. You can do it any time of the day and will receive all the wonderful benefits of
What is Bhramari Pranayama? Bhramari pranayama or also called the breath of the bee is a calming breathing practice. “Bhramari” in Sanskrit means bee and
