- Urvashi Gosain
- April 30, 2021
Tea Tree Oil: 5 Amazing Benefits, Uses, and Risks
What is Tea Tree Oil? Tea tree oil is extracted from the Melaleuca plant which hails from Australia and cannot be found naturally occurring anywhere
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- Urvashi Gosain
- April 27, 2021
What is Hot Yoga? Learn its Benefits and Risks
What is Hot Yoga? Hot yoga is a vigorous type of Yoga that is performed in hot and humid conditions with temperatures between 85 and
- Urvashi Gosain
- April 16, 2021
8 Standing Yoga Poses to Build Better Balance
We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of
- Urvashi Gosain
- April 2, 2021
How to Cut Down on Added Sugar in Your Diet?
Do you want less belly fat? Younger-looking skin? Lasting energy? Then you need to kick your sugar habit. Breaking up with the sweet stuff is
- Urvashi Gosain
- April 1, 2021
How to do the “King of Hip Openers” – One-legged King Pigeon Pose?
Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the