- Urvashi Gosain
- December 17, 2020
8 Powerful Ways to Boost Your Emotional Health
“Out of all the things I have lost, I miss my mind the most.” – Mark Twain Emotional health is just as important as your
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- Urvashi Gosain
- December 17, 2020
Mindfulness Meditation: An Easy Way to Calm Your Stress and Anxiety
Stress and anxiety can be detrimental to our immune systems, cause cardiovascular damage, gastrointestinal problems such as ulcers, and prevent us from being our better
- Urvashi Gosain
- December 15, 2020
Back Pain: 5 Amazing Yoga Poses for Complete Relief
Are you dealing with back pain? If yes, you are not the only one. Back pain is the most common reason people see a doctor.
- Urvashi Gosain
- December 9, 2020
Mindful Eating: Relish Every Moment of Your Eating Experience
“When walking, walk. When eating, eat. – Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in
- Urvashi Gosain
- December 9, 2020
Apple Cider Vinegar: Discover its Benefits, Safety & Uses
Apple cider vinegar is a versatile ingredient used in many homes from the kitchen to the medicine cabinet to the bathroom and is used in