by Urvashi Gosain | Dec 17, 2020 | Meditation
Stress and anxiety can be detrimental to our immune systems, cause cardiovascular damage, gastrointestinal problems such as ulcers, and prevent us from being our better selves. Research has shown that by practicing mindfulness meditation, you can create little...
by Urvashi Gosain | Dec 15, 2020 | Yoga
Are you dealing with back pain? If yes, you are not the only one. Back pain is the most common reason people see a doctor. Back pain can affect your quality of life in many ways. Chronic back pain can lead to physical ailments, affect your mood, and even...
by Urvashi Gosain | Dec 9, 2020 | Yoga
Yoga mudras are gestures performed mostly with fingers and hands. They help the flow of energy in the body, enhance vitality, change moods, mitigate pain, and connect the brain to the body. There are more than 100 known energizing mudras in yoga that can bring mental...
by Urvashi Gosain | Dec 9, 2020 | Wellbeing
“When walking, walk. When eating, eat. – Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your...
