by Urvashi Gosain | Oct 14, 2020 | Healthy Diet
“You are what you eat” is a famous saying which is indeed true when it comes to your health and habits. It is important to eat good food to feel good and be healthy. What we eat eventually affects our lives. If we eat healthy food we feel healthy and if we...
by Urvashi Gosain | Oct 14, 2020 | Wellbeing
Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein. Do you find yourself tossing and turning at night or have trouble staying asleep? Then, I think you are not alone. For most of us, this is a nightly struggle. In...
by Urvashi Gosain | Oct 8, 2020 | Yoga
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name “Natarajasana” comes from the Sanskrit word “nata” meaning dancer...
