by Urvashi Gosain | Jan 27, 2021 | Healthy Diet
Cooking oils are a staple in every kitchen. With so many options available on the shelves of your local grocery store – how do we know which one is healthy for us? How do we choose the right oil? This mainly depends upon the kind of cooking you are doing. You...
by Urvashi Gosain | Jan 27, 2021 | Yoga
Yoga is practiced for several reasons – stress relief, fitness, mindfulness, and spiritual reasons like connecting with the “self.” Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the...
by Urvashi Gosain | Jan 22, 2021 | Healthy Diet
Freshly brewed tea revives you and brings you comfort. But do you know this warm cup of comfort can also help you shed those extra pounds? Today green tea has gained widespread popularity as a weight-loss beverage second to water. Green tea has been used for centuries...
by Urvashi Gosain | Jan 19, 2021 | Yoga
Psoriasis is a skin condition that can impact your life in many ways. This chronic skin problem affects approximately 2% of the world’s population, affecting men and women equally. Its severity varies from person to person and can cause minor irritation to...
by Urvashi Gosain | Jan 7, 2021 | Yoga
Have you been fighting the battle of the bulge to no avail? Does your unwanted belly “baggage” bug you? A healthy and flat tummy is imperative for all body functions. Maintaining the abdominal muscles in good condition is important for overall fitness....
