How to do the “King of Hip Openers” – One-legged King Pigeon Pose?
Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. It is a great antidote to sitting for long periods. Pigeon Pose stretches your thighs, […]
All About Raw Honey: Different Types, Benefits, and Uses
For thousands of years, humans have prized honey for its sweet taste and also used it as traditional medicine. This sweet liquid gold is more than a sweetener and provides an array of health benefits. Raw and unprocessed honey is more nutritious and provides a wide variety of enzymes, vitamins, minerals, antioxidants, and nutrients. Unpasteurized honey […]
7 Yoga Poses for Stiff and Tight Hips
Many people have tight, stiff, and inflexible hips. The biggest cause of this tightness is a sedentary lifestyle. Tight hips aren’t just uncomfortable but can also lead to all sorts of pains and aches. The tightness of hip flexors is also the cause of almost all postural and movement-related issues. But there’s good news! There […]
5 Healthiest Cooking Oils for Good Health and Taste
Cooking oils are a staple in every kitchen. With so many options available on the shelves of your local grocery store – how do we know which one is healthy for us? How do we choose the right oil? This mainly depends upon the kind of cooking you are doing. You need to assess the needs […]
The 7 Most Popular Yoga Styles – Explained
Yoga is practiced for several reasons – stress relief, fitness, mindfulness, and spiritual reasons like connecting with the “self.” Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the difference between these different types of yoga? Knowing the difference between them, understanding their benefits, […]