by Urvashi Gosain | Dec 9, 2020 | Healthy Diet
Apple cider vinegar is a versatile ingredient used in many homes from the kitchen to the medicine cabinet to the bathroom and is used in several ways. Apple cider vinegar contains iron, magnesium, manganese, phosphorous, amino acids, antioxidants, polyphenols, dietary...
by Urvashi Gosain | Nov 17, 2020 | Yoga
Most of us dread the winter months. The chilly weather and dwindled daylight hours can very easily make you feel blue. Some of us also start experiencing a hiatus in our motivation to stay active. Some start experiencing feelings of depression and anxiety. You can do...
by Urvashi Gosain | Nov 17, 2020 | Yoga
Do you feel discouraged that you can’t touch your toes without bending your knees? Are your stiff muscles a limitation in your daily life? Don’t worry, there is good news! Improving your flexibility and mobility isn’t hard. But it does take time and...
by Urvashi Gosain | Nov 16, 2020 | Healthy Diet
Today the raging pandemic has made us aware of the fact that health is the most important thing in our life. To live a healthy life, it is imperative to build our immunity. A good immune system can fight off a lot of illnesses and can also considerably curtail the...
by Urvashi Gosain | Oct 14, 2020 | Wellbeing
Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein. Do you find yourself tossing and turning at night or have trouble staying asleep? Then, I think you are not alone. For most of us, this is a nightly struggle. In...
