April 2021 - Page 2 of 2 - Sacredtribeyoga

How to do the “King of Hip Openers” – One-legged King Pigeon Pose?

by Urvashi Gosain | Apr 1, 2021 | Yoga

Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. It is a great antidote to...

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How to do the “King of Hip Openers” – One-legged King Pigeon Pose?

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