by Urvashi Gosain | Apr 30, 2021 | Wellbeing
What is Tea Tree Oil? Tea tree oil is extracted from the Melaleuca plant which hails from Australia and cannot be found naturally occurring anywhere else. The essential oil has been used for centuries by the indigenous people in Australia to encourage targeted...
by Urvashi Gosain | Apr 27, 2021 | Yoga
What is Hot Yoga? Hot yoga is a vigorous type of Yoga that is performed in hot and humid conditions with temperatures between 85 and 105 degrees Fahrenheit. It is a popular form of fitness-oriented yoga and is said to deliver a plethora of calorie-burning and...
by Urvashi Gosain | Apr 16, 2021 | Yoga
We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of balance. But simple daily activities like walking, stepping up the stairs, even carrying our groceries require us to stay...
by Urvashi Gosain | Apr 2, 2021 | Healthy Diet
Do you want less belly fat? Younger-looking skin? Lasting energy? Then you need to kick your sugar habit. Breaking up with the sweet stuff is a daunting task, even for the most strong-willed among us. These days added sugars are hidden in innumerable sneaky places you...
by Urvashi Gosain | Apr 1, 2021 | Yoga
Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. It is a great antidote to...
