by Urvashi Gosain | Jan 19, 2021 | Yoga
Psoriasis is a skin condition that can impact your life in many ways. This chronic skin problem affects approximately 2% of the world’s population, affecting men and women equally. Its severity varies from person to person and can cause minor irritation to...
by Urvashi Gosain | Jan 7, 2021 | Yoga
Have you been fighting the battle of the bulge to no avail? Does your unwanted belly “baggage” bug you? A healthy and flat tummy is imperative for all body functions. Maintaining the abdominal muscles in good condition is important for overall fitness....
by Urvashi Gosain | Dec 15, 2020 | Yoga
Are you dealing with back pain? If yes, you are not the only one. Back pain is the most common reason people see a doctor. Back pain can affect your quality of life in many ways. Chronic back pain can lead to physical ailments, affect your mood, and even...
by Urvashi Gosain | Dec 9, 2020 | Yoga
Yoga mudras are gestures performed mostly with fingers and hands. They help the flow of energy in the body, enhance vitality, change moods, mitigate pain, and connect the brain to the body. There are more than 100 known energizing mudras in yoga that can bring mental...
by Urvashi Gosain | Nov 17, 2020 | Yoga
Most of us dread the winter months. The chilly weather and dwindled daylight hours can very easily make you feel blue. Some of us also start experiencing a hiatus in our motivation to stay active. Some start experiencing feelings of depression and anxiety. You can do...
by Urvashi Gosain | Nov 17, 2020 | Yoga
Do you feel discouraged that you can’t touch your toes without bending your knees? Are your stiff muscles a limitation in your daily life? Don’t worry, there is good news! Improving your flexibility and mobility isn’t hard. But it does take time and...
