by Urvashi Gosain | Feb 27, 2023 | Yoga
Almost everybody is affected by constipation sometimes in their lives. Hectic schedules, poor nutrition choices, dehydration, lack of physical activity, and stress, can manifest in your digestive system causing either loose stools, infrequent bowel movements, or...
by Urvashi Gosain | Feb 20, 2023 | Yoga
There is no best time to do yoga. You can do it any time of the day and will receive all the wonderful benefits of yoga, regardless of the time of the day you practice it. However, there are numerous reasons to practice yoga in the morning to really reap its many...
by Urvashi Gosain | Apr 27, 2021 | Yoga
What is Hot Yoga? Hot yoga is a vigorous type of Yoga that is performed in hot and humid conditions with temperatures between 85 and 105 degrees Fahrenheit. It is a popular form of fitness-oriented yoga and is said to deliver a plethora of calorie-burning and...
by Urvashi Gosain | Apr 16, 2021 | Yoga
We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of balance. But simple daily activities like walking, stepping up the stairs, even carrying our groceries require us to stay...
by Urvashi Gosain | Apr 1, 2021 | Yoga
Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. It is a great antidote to...
by Urvashi Gosain | Feb 23, 2021 | Yoga
Hanumanasna or monkey pose is a full-front split that makes you fearless and courageous. The pose is dedicated to the Hindu deity Hanuman. Hanumanasana teaches us self-love, patience, and respect towards the body. The pose has a deeper meaning and teaches us to have...
