by Urvashi Gosain | Dec 12, 2024 | Yoga
Neck pain is something that many of us can relate to, affecting millions of people around the globe. Whether it comes from slouching at your desk, spending too much time on a computer, dealing with stress, or a mix of other factors, neck pain can really get in...
by Urvashi Gosain | Dec 9, 2024 | Yoga
Kundalini Yoga, often referred to as the Yoga of Awareness, is a dynamic and transformative practice that intertwines physical postures, breathing techniques, meditation, and the chanting of mantras. Its purpose is to awaken the dormant energy within us, known as...
by Urvashi Gosain | Dec 7, 2024 | Yoga
The demands of modern life can often leave us feeling drained, both physically and mentally. Amid the hustle and bustle, it’s crucial to find moments of tranquility and peace. For me, the practice of restorative poses has become a sanctuary—a way to reconnect...
by Urvashi Gosain | Dec 4, 2024 | Yoga
The hip flexors are a group of muscles located in the front of your hips that play a crucial role in everyday movements such as walking, running, and even sitting. Prolonged periods of inactivity or excessive sitting can cause these muscles to become tight and...
by Urvashi Gosain | Dec 4, 2024 | Yoga
Have you ever rolled out your yoga mat, ready to flow, only to find that pesky wrist pain creeping in during your downward dog? You’re not alone! Many yoga enthusiasts, especially those just starting out or tackling advanced poses, may find their wrists feeling...
by Urvashi Gosain | Dec 2, 2024 | Yoga
As the vibrant hues of summer fade into the warm, earthy tones of autumn, there’s a feeling of being in a transitional phase—not just in nature but within ourselves. Autumn is truly an extraordinary time of year that invites a slow down, a moment for...
