by Urvashi Gosain | Apr 16, 2021 | Yoga
We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of balance. But simple daily activities like walking, stepping up the stairs, even carrying our groceries require us to stay...
by Urvashi Gosain | Apr 10, 2021 | Yoga
What does yoga mean to Hindus, Christians, or people of other faiths? Many religions believe that the main traits of yoga are not in accordance with their religious beliefs. Today the practice of yoga has become so controversial and confounding. People all over the...
by Urvashi Gosain | Apr 1, 2021 | Yoga
Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. It is a great antidote to...
by Urvashi Gosain | Feb 23, 2021 | Yoga
Hanumanasna or monkey pose is a full-front split that makes you fearless and courageous. The pose is dedicated to the Hindu deity Hanuman. Hanumanasana teaches us self-love, patience, and respect towards the body. The pose has a deeper meaning and teaches us to have...
by Urvashi Gosain | Feb 1, 2021 | Yoga
Many people have tight, stiff, and inflexible hips. The biggest cause of this tightness is a sedentary lifestyle. Tight hips aren’t just uncomfortable but can also lead to all sorts of pains and aches. The tightness of hip flexors is also the cause of almost all...
by Urvashi Gosain | Jan 27, 2021 | Yoga
Yoga is practiced for several reasons – stress relief, fitness, mindfulness, and spiritual reasons like connecting with the “self.” Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the...
