by Urvashi Gosain | Jan 23, 2025 | Yoga
What is Partner Yoga? Yoga is a solitary practice. Most of us believe this! But this is not true. Practicing yoga with another person can be a great way to make the whole experience exciting, fun, rewarding and can be an excellent way to strengthen your...
by Urvashi Gosain | Jan 22, 2025 | Yoga
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
by Urvashi Gosain | Jan 20, 2025 | Yoga
In the vast realm of yoga, numerous styles and techniques exist, each with its own distinct philosophy and approach to the practice. One such style is Iyengar yoga, named after its founder B.K.S. Iyengar. Lets delve into the history of Iyengar yoga, examining...
by Urvashi Gosain | Jan 20, 2025 | Yoga
Yoga, an ancient practice originating in India, has gained popularity worldwide due to its holistic approach towards physical and mental well-being. Among the various styles of yoga, Hatha Yoga holds a unique position as a foundational practice that focuses on...
by Urvashi Gosain | Jan 17, 2025 | Yoga
In a fast-paced world, many individuals find themselves struggling with physical limitations, chronic pain, or a busy lifestyle that leaves little room for traditional forms of exercise. For those who are looking for a gentler, more accessible way to incorporate...
by Urvashi Gosain | Dec 28, 2024 | Yoga
Yin yoga has been gaining popularity among those seeking a more contemplative approach to yoga practice. Its focus on deep stretching and holding poses for extended periods of time can be quite different from the more dynamic styles of yoga familiar to many. If you’ve...
