by Urvashi Gosain | May 12, 2025 | Yoga
As the journey of pregnancy unfolds, many expectant mothers seek ways to nurture both their body and mind in preparation for the transformative experience of childbirth. One increasingly popular practice that offers numerous benefits in this regard is prenatal...
by Urvashi Gosain | Apr 28, 2025 | Yoga
Low back pain is one of the most common ailments affecting people worldwide, regardless of age or lifestyle. It can hinder mobility, decrease productivity, and significantly impact one’s quality of life. While there are numerous treatments and approaches to...
by Urvashi Gosain | Apr 14, 2025 | Yoga
Yoga has long been celebrated as a practice that promotes physical health, mental clarity, and emotional balance. However, as trends evolve and new ideas emerge, a delightful twist on traditional yoga has captured the hearts of many: puppy yoga. This delightful...
by Urvashi Gosain | Mar 1, 2025 | Yoga
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name “Natarajasana” comes from the Sanskrit word “nata” meaning dancer...
by Urvashi Gosain | Feb 21, 2025 | Yoga
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air...
by Urvashi Gosain | Feb 7, 2025 | Yoga
Restorative yoga is a gentle, calming practice that focuses on relaxation and healing. It is designed to promote deep relaxation through passive stretching, allowing the body to release tension and recover from the stresses of daily life. In today’s...
