by Urvashi Gosain | Dec 2, 2024 | Yoga
As the vibrant hues of summer fade into the warm, earthy tones of autumn, there’s a feeling of being in a transitional phase—not just in nature but within ourselves. Autumn is truly an extraordinary time of year that invites a slow down, a moment for...
by Urvashi Gosain | Nov 24, 2024 | Yoga
Period pain, also known as dysmenorrhea, affects millions of women worldwide, causing discomfort and hindering daily activities during menstruation. While many seek relief through pain medication, there is a growing interest in finding natural alternatives. Yoga, with...
by Urvashi Gosain | Nov 20, 2024 | Yoga
In recent years, there has been a growing interest in alternative therapies that provide a holistic approach to weight loss. One such approach gaining popularity is Somatic Yoga Therapy. Unlike traditional weight loss methods that solely focus on diet and exercise,...
by Urvashi Gosain | Nov 16, 2024 | Yoga
Arthritis is a common chronic condition characterized by inflammation and stiffness in the joints. It affects millions of people worldwide and can significantly impact their quality of life. While medication and other forms of treatment are available, yoga poses have...
by Urvashi Gosain | Nov 14, 2024 | Yoga
Yoga Nidra, also known as Yogic Sleep, is a powerful practice that combines elements of meditation, relaxation, and self-inquiry. Originating from ancient Tantric traditions, Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional...
by Urvashi Gosain | Aug 23, 2024 | Yoga
Bloating can be an uncomfortable and distressing condition that affects many individuals. It occurs when the abdomen feels swollen or distended due to excess gas production or disturbances in the digestive system. While various factors contribute to bloating,...
