by Urvashi Gosain | Feb 4, 2025 | Yoga
Flexibility is a crucial aspect of overall physical health and performance, and understanding the best times to stretch can significantly enhance your results. Incorporating stretching into your routine can improve range of motion, reduce the risk of injury, and...
by Urvashi Gosain | Feb 1, 2025 | Yoga
What does yoga mean to Hindus, Christians, or people of other faiths? Many religions believe that the main traits of yoga are not in accordance with their religious beliefs. Today the practice of yoga has become so controversial and confounding. People all over the...
by Urvashi Gosain | Jan 30, 2025 | Yoga
Bedtime yoga is a gentle, restorative practice that involves performing specific yoga poses and breathing exercises designed to relax the body and mind before sleep. As the day winds down, bedtime yoga can serve as a soothing ritual that helps transition from the...
by Urvashi Gosain | Jan 23, 2025 | Yoga
What is Partner Yoga? Yoga is a solitary practice. Most of us believe this! But this is not true. Practicing yoga with another person can be a great way to make the whole experience exciting, fun, rewarding and can be an excellent way to strengthen your...
by Urvashi Gosain | Jan 22, 2025 | Yoga
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
by Urvashi Gosain | Jan 20, 2025 | Yoga
In the vast realm of yoga, numerous styles and techniques exist, each with its own distinct philosophy and approach to the practice. One such style is Iyengar yoga, named after its founder B.K.S. Iyengar. Lets delve into the history of Iyengar yoga, examining...
