by Urvashi Gosain | Dec 28, 2024 | Yoga
Yin yoga has been gaining popularity among those seeking a more contemplative approach to yoga practice. Its focus on deep stretching and holding poses for extended periods of time can be quite different from the more dynamic styles of yoga familiar to many. If you’ve...
by Urvashi Gosain | Dec 13, 2024 | Yoga
Yoga, an ancient practice that originated in India, has gained immense popularity worldwide for its numerous physical, mental, and spiritual benefits. While it is often associated with flexibility and strength, yoga is equally beneficial for seniors who are looking to...
by Urvashi Gosain | Dec 12, 2024 | Yoga
Neck pain is something that many of us can relate to, affecting millions of people around the globe. Whether it comes from slouching at your desk, spending too much time on a computer, dealing with stress, or a mix of other factors, neck pain can really get in...
by Urvashi Gosain | Dec 9, 2024 | Yoga
Kundalini Yoga, often referred to as the Yoga of Awareness, is a dynamic and transformative practice that intertwines physical postures, breathing techniques, meditation, and the chanting of mantras. Its purpose is to awaken the dormant energy within us, known as...
by Urvashi Gosain | Dec 7, 2024 | Yoga
The demands of modern life can often leave us feeling drained, both physically and mentally. Amid the hustle and bustle, it’s crucial to find moments of tranquility and peace. For me, the practice of restorative poses has become a sanctuary—a way to reconnect...
by Urvashi Gosain | Dec 4, 2024 | Yoga
The hip flexors are a group of muscles located in the front of your hips that play a crucial role in everyday movements such as walking, running, and even sitting. Prolonged periods of inactivity or excessive sitting can cause these muscles to become tight and...
