by Urvashi Gosain | Dec 17, 2020 | Wellbeing
“Out of all the things I have lost, I miss my mind the most.” – Mark Twain Emotional health is just as important as your physical health. If your emotional health is out of sorts, you may experience an array of physical symptoms such as chest pain,...
by Urvashi Gosain | Dec 9, 2020 | Wellbeing
“When walking, walk. When eating, eat. – Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your...
by Urvashi Gosain | Oct 14, 2020 | Wellbeing
Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein. Do you find yourself tossing and turning at night or have trouble staying asleep? Then, I think you are not alone. For most of us, this is a nightly struggle. In...
