by Urvashi Gosain | Jun 14, 2021 | Wellbeing
According to Yoga and Ayurveda, gunas are the elements that can affect our emotional, psychological, and energetic states. These gunas are connected with all the objects in the universe, both animate and inanimate. For yogis, the awareness of the three gunas is...
by Urvashi Gosain | Apr 30, 2021 | Wellbeing
What is Tea Tree Oil? Tea tree oil is extracted from the Melaleuca plant which hails from Australia and cannot be found naturally occurring anywhere else. The essential oil has been used for centuries by the indigenous people in Australia to encourage targeted...
by Urvashi Gosain | Dec 9, 2020 | Wellbeing
“When walking, walk. When eating, eat. – Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your...
by Urvashi Gosain | Oct 14, 2020 | Wellbeing
Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein. Do you find yourself tossing and turning at night or have trouble staying asleep? Then, I think you are not alone. For most of us, this is a nightly struggle. In...
