by Urvashi Gosain | Dec 9, 2020 | Wellbeing
“When walking, walk. When eating, eat. – Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your...
by Urvashi Gosain | Oct 14, 2020 | Wellbeing
Happiness consists of getting enough sleep. Just that, nothing more.” – Robert A. Heinlein. Do you find yourself tossing and turning at night or have trouble staying asleep? Then, I think you are not alone. For most of us, this is a nightly struggle. In...
