by Urvashi Gosain | Jan 4, 2025 | Wellbeing
Yoga, an ancient practice that harmonizes the mind, body, and spirit, offers a plethora of benefits, including improved flexibility, strength, and mental clarity. In recent years, many individuals have turned to yoga as an effective means of weight loss. However, with...
by Urvashi Gosain | Jan 2, 2025 | Wellbeing
In today’s fast-paced world, where stress and anxiety are prevalent, ancient practices that promote well-being are gaining renewed interest. Among these, Pranayama, the art of breath control in yoga, has emerged as a powerful tool for enhancing physical, mental,...
by Urvashi Gosain | Dec 29, 2024 | Wellbeing
The symbol Om is a fascinating and powerful emblem that resonates deeply across various spiritual and cultural landscapes, especially within Hinduism, Buddhism, and Jainism. You might have seen it represented as a unique glyph that combines the sounds A, U, and...
by Urvashi Gosain | Nov 25, 2024 | Wellbeing
Yoga, an ancient practice originating from India, is often seen as a physical exercise aimed at improving flexibility and strength. However, this multifaceted discipline offers far more than just toned muscles and a calmer mind. Beyond the physical aspect, yoga...
by Urvashi Gosain | Feb 22, 2023 | Wellbeing
What is Ujjayi Pranayama? Ujjayi in Sanskrit means “victorious breath” and has been practiced for thousands of years by yogis to improve their Hatha yoga practice. In Ujjayi breathing, the lungs are fully expanded and the chest is puffed out like a proud...
by Urvashi Gosain | Feb 3, 2023 | Wellbeing
What is Bhramari Pranayama? Bhramari pranayama or also called the breath of the bee is a calming breathing practice. “Bhramari” in Sanskrit means bee and this pranayama is named after the bee due to the bee-like buzzing sound that is produced during the...
