by Urvashi Gosain | Jan 19, 2025 | Wellbeing
Hello there! If you’re reading this, chances are you’ve at least heard about yoga—or maybe you’re a seasoned yogi, stretching yourself into pretzel-like shapes while finding inner peace. But today, I want to share something a bit different: my personal journey...
by Urvashi Gosain | Jan 15, 2025 | Wellbeing
Herniated disks are a common source of pain and discomfort for many people, especially those who lead sedentary lifestyles or engage in repetitive motions. While traditional medical treatments such as physical therapy, medications, or even surgery may be the first...
by Urvashi Gosain | Jan 6, 2025 | Wellbeing
Alcohol consumption has pervaded human culture for centuries, often associated with social gatherings and relaxation. However, as public health research advances, concerns surrounding the health implications of alcohol consumption, particularly its association with...
by Urvashi Gosain | Jan 4, 2025 | Wellbeing
As the chill of winter settles in, many of us may find ourselves feeling sluggish and lethargic. The days are shorter, the nights are longer, and the cold weather can often lead to a dip in our motivation to stay active and healthy. However, winter doesn’t have...
by Urvashi Gosain | Jan 4, 2025 | Wellbeing
Yoga, an ancient practice that harmonizes the mind, body, and spirit, offers a plethora of benefits, including improved flexibility, strength, and mental clarity. In recent years, many individuals have turned to yoga as an effective means of weight loss. However, with...
by Urvashi Gosain | Jan 2, 2025 | Wellbeing
In today’s fast-paced world, where stress and anxiety are prevalent, ancient practices that promote well-being are gaining renewed interest. Among these, Pranayama, the art of breath control in yoga, has emerged as a powerful tool for enhancing physical, mental,...
