by Urvashi Gosain | Feb 5, 2025 | Wellbeing
Yoga is often perceived merely as a practice of physical postures (asanas) focused on flexibility, strength, and relaxation. However, at its core, yoga is a profound philosophical system that encompasses a holistic approach to life, emphasizing the connection...
by Urvashi Gosain | Feb 3, 2025 | Wellbeing
What are Chakras? The term chakra comes from the ancient Indian language of Sanskrit, meaning wheel or disk. In the context of spirituality and holistic health, chakras are believed to be energy centers in the body that govern various physical,...
by Urvashi Gosain | Jan 19, 2025 | Wellbeing
Hello there! If you’re reading this, chances are you’ve at least heard about yoga—or maybe you’re a seasoned yogi, stretching yourself into pretzel-like shapes while finding inner peace. But today, I want to share something a bit different: my personal journey...
by Urvashi Gosain | Jan 15, 2025 | Wellbeing
Herniated disks are a common source of pain and discomfort for many people, especially those who lead sedentary lifestyles or engage in repetitive motions. While traditional medical treatments such as physical therapy, medications, or even surgery may be the first...
by Urvashi Gosain | Jan 6, 2025 | Wellbeing
Alcohol consumption has pervaded human culture for centuries, often associated with social gatherings and relaxation. However, as public health research advances, concerns surrounding the health implications of alcohol consumption, particularly its association with...
by Urvashi Gosain | Jan 4, 2025 | Wellbeing
As the chill of winter settles in, many of us may find ourselves feeling sluggish and lethargic. The days are shorter, the nights are longer, and the cold weather can often lead to a dip in our motivation to stay active and healthy. However, winter doesn’t have...
