by Urvashi Gosain | Dec 13, 2024 | Meditation
Hey there! Have you ever found yourself caught up in the whirlwind of daily life, yearning for a moment of peace? You’re not alone! With endless to-do lists, busy schedules, and constant distractions, it can be tough to carve out some time for ourselves. That’s...
by Urvashi Gosain | Nov 18, 2024 | Meditation
Today the benefits of meditation are no secret. It has been proven that the practice can help you live a happy and successful life. It can also help you cope with anxiety and stress and has a positive effect on your health and well-being. Meditation transcends...
by Urvashi Gosain | Nov 16, 2024 | Meditation
Six years ago, I stumbled upon the art of crocheting on Youtube, not knowing that it would quickly become one of the most transformative and fulfilling parts of my life. It started as a simple curiosity, something to keep my hands busy in the evenings, but from the...
by Urvashi Gosain | Dec 17, 2020 | Meditation
Stress and anxiety can be detrimental to our immune systems, cause cardiovascular damage, gastrointestinal problems such as ulcers, and prevent us from being our better selves. Research has shown that by practicing mindfulness meditation, you can create little...
