by Urvashi Gosain | Feb 1, 2025 | Healthy Diet
. Ekadashi fasting is a spiritual practice in both Jainism and Hinduism used from time immemorial to disconnect the senses from materialism to divinity. Fasting on Ekadashi can bring health and vibrance to the body and allow you to turn your awareness...
by Urvashi Gosain | Jan 24, 2025 | Healthy Diet
“You are what you eat” is a famous saying which is indeed true when it comes to your health and habits. It is important to eat good food to feel good and be healthy. What we eat eventually affects our lives. If we eat healthy food we feel healthy...
by Urvashi Gosain | Jan 15, 2025 | Healthy Diet
Picture this – a tiny seed that’s been cherished for centuries, bringing not only flavor but a treasure trove of health benefits to the table. Meet the humble sesame seed! These little gems are more than just a crunchy topping for your favorite...
by Urvashi Gosain | Jan 5, 2025 | Healthy Diet
Gut health is a vital component of overall well-being. It influences not just digestion but also affects mood, immune function, and even cognitive abilities. In recent years, the focus on gut health has surged, as we increasingly understand the gut’s role...
by Urvashi Gosain | Nov 18, 2024 | Healthy Diet
Sodium is an essential mineral required by the body in small amounts to maintain fluid balance, nerve function, and muscle contractions. However, excessive sodium intake has been linked to various health problems, including high blood pressure, heart disease, and...
by Urvashi Gosain | May 25, 2021 | Healthy Diet
Protein is an important part of a healthy and balanced diet. It is an essential nutrient that the body needs to build and repair tissues. When you think of protein, meat and animal products come to your mind. But if you are not a big meat eater, you have a lot...
