by Urvashi Gosain | Nov 18, 2024 | Healthy Diet
Sodium is an essential mineral required by the body in small amounts to maintain fluid balance, nerve function, and muscle contractions. However, excessive sodium intake has been linked to various health problems, including high blood pressure, heart disease, and...
by Urvashi Gosain | May 25, 2021 | Healthy Diet
Protein is an important part of a healthy and balanced diet. It is an essential nutrient that the body needs to build and repair tissues. When you think of protein, meat and animal products come to your mind. But if you are not a big meat eater, you have a lot...
by Urvashi Gosain | Apr 2, 2021 | Healthy Diet
Do you want less belly fat? Younger-looking skin? Lasting energy? Then you need to kick your sugar habit. Breaking up with the sweet stuff is a daunting task, even for the most strong-willed among us. These days added sugars are hidden in innumerable sneaky places you...
by Urvashi Gosain | Mar 5, 2021 | Healthy Diet
Lemons are sour, acidic, bitter, and have limited usefulness as a standalone fruit. They cannot be pleasantly eaten raw like grapefruits or oranges. But lemons are a powerhouse of vitamins and antioxidants making them the healthiest fruits on earth. They are a popular...
by Urvashi Gosain | Feb 17, 2021 | Healthy Diet
. Ekadashi fasting is a spiritual practice in both Jainism and Hinduism used from time immemorial to disconnect the senses from materialism to divinity. Fasting on Ekadashi can bring health and vibrance to the body and allow you to turn your awareness...
by Urvashi Gosain | Feb 6, 2021 | Healthy Diet
For thousands of years, humans have prized honey for its sweet taste and also used it as traditional medicine. This sweet liquid gold is more than a sweetener and provides an array of health benefits. Raw and unprocessed honey is more nutritious and provides a wide...
