by Urvashi Gosain | Dec 4, 2024 | Yoga
Have you ever rolled out your yoga mat, ready to flow, only to find that pesky wrist pain creeping in during your downward dog? You’re not alone! Many yoga enthusiasts, especially those just starting out or tackling advanced poses, may find their wrists feeling...
by Urvashi Gosain | Dec 2, 2024 | Yoga
As the vibrant hues of summer fade into the warm, earthy tones of autumn, there’s a feeling of being in a transitional phase—not just in nature but within ourselves. Autumn is truly an extraordinary time of year that invites a slow down, a moment for...
by Urvashi Gosain | Nov 25, 2024 | Wellbeing
Yoga, an ancient practice originating from India, is often seen as a physical exercise aimed at improving flexibility and strength. However, this multifaceted discipline offers far more than just toned muscles and a calmer mind. Beyond the physical aspect, yoga...
by Urvashi Gosain | Nov 24, 2024 | Yoga
Period pain, also known as dysmenorrhea, affects millions of women worldwide, causing discomfort and hindering daily activities during menstruation. While many seek relief through pain medication, there is a growing interest in finding natural alternatives. Yoga, with...
by Urvashi Gosain | Nov 20, 2024 | Yoga
In recent years, there has been a growing interest in alternative therapies that provide a holistic approach to weight loss. One such approach gaining popularity is Somatic Yoga Therapy. Unlike traditional weight loss methods that solely focus on diet and exercise,...
