by Urvashi Gosain | Dec 9, 2020 | Yoga
Yoga mudras are gestures performed mostly with fingers and hands. They help the flow of energy in the body, enhance vitality, change moods, mitigate pain, and connect the brain to the body. There are more than 100 known energizing mudras in yoga that can bring mental...
by Urvashi Gosain | Dec 9, 2020 | Wellbeing
“When walking, walk. When eating, eat. – Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your...
by Urvashi Gosain | Dec 9, 2020 | Healthy Diet
Apple cider vinegar is a versatile ingredient used in many homes from the kitchen to the medicine cabinet to the bathroom and is used in several ways. Apple cider vinegar contains iron, magnesium, manganese, phosphorous, amino acids, antioxidants, polyphenols, dietary...
by Urvashi Gosain | Nov 17, 2020 | Yoga
Most of us dread the winter months. The chilly weather and dwindled daylight hours can very easily make you feel blue. Some of us also start experiencing a hiatus in our motivation to stay active. Some start experiencing feelings of depression and anxiety. You can do...
by Urvashi Gosain | Nov 17, 2020 | Yoga
Do you feel discouraged that you can’t touch your toes without bending your knees? Are your stiff muscles a limitation in your daily life? Don’t worry, there is good news! Improving your flexibility and mobility isn’t hard. But it does take time and...
