by Urvashi Gosain | Jan 2, 2025 | Wellbeing
In today’s fast-paced world, where stress and anxiety are prevalent, ancient practices that promote well-being are gaining renewed interest. Among these, Pranayama, the art of breath control in yoga, has emerged as a powerful tool for enhancing physical, mental,...
by Urvashi Gosain | Dec 31, 2024 | Meditation
Yoga Nidra, often referred to as yogic sleep, is a transformative practice that invites individuals into a deeply restorative state of consciousness. This guided relaxation technique transcends mere physical postures, offering profound benefits for both...
by Urvashi Gosain | Dec 29, 2024 | Wellbeing
The symbol Om is a fascinating and powerful emblem that resonates deeply across various spiritual and cultural landscapes, especially within Hinduism, Buddhism, and Jainism. You might have seen it represented as a unique glyph that combines the sounds A, U, and...
by Urvashi Gosain | Dec 28, 2024 | Yoga
Yin yoga has been gaining popularity among those seeking a more contemplative approach to yoga practice. Its focus on deep stretching and holding poses for extended periods of time can be quite different from the more dynamic styles of yoga familiar to many. If you’ve...
by Urvashi Gosain | Dec 22, 2024 | Meditation
Hey there! Have you ever found yourself caught up in the whirlwind of daily life, yearning for a moment of peace? You’re not alone! With endless to-do lists, busy schedules, and constant distractions, it can be tough to carve out some time for ourselves. That’s where...
