by Urvashi Gosain | Jan 7, 2021 | Yoga
Have you been fighting the battle of the bulge to no avail? Does your unwanted belly “baggage” bug you? A healthy and flat tummy is imperative for all body functions. Maintaining the abdominal muscles in good condition is important for overall fitness....
by Urvashi Gosain | Dec 17, 2020 | Meditation
Stress and anxiety can be detrimental to our immune systems, cause cardiovascular damage, gastrointestinal problems such as ulcers, and prevent us from being our better selves. Research has shown that by practicing mindfulness meditation, you can create little...
by Urvashi Gosain | Dec 15, 2020 | Yoga
Are you dealing with back pain? If yes, you are not the only one. Back pain is the most common reason people see a doctor. Back pain can affect your quality of life in many ways. Chronic back pain can lead to physical ailments, affect your mood, and even...
