by Urvashi Gosain | Jan 17, 2025 | Yoga
In a fast-paced world, many individuals find themselves struggling with physical limitations, chronic pain, or a busy lifestyle that leaves little room for traditional forms of exercise. For those who are looking for a gentler, more accessible way to incorporate...
by Urvashi Gosain | Jan 15, 2025 | Healthy Diet
Picture this – a tiny seed that’s been cherished for centuries, bringing not only flavor but a treasure trove of health benefits to the table. Meet the humble sesame seed! These little gems are more than just a crunchy topping for your favorite...
by Urvashi Gosain | Jan 15, 2025 | Wellbeing
Herniated disks are a common source of pain and discomfort for many people, especially those who lead sedentary lifestyles or engage in repetitive motions. While traditional medical treatments such as physical therapy, medications, or even surgery may be the first...
by Urvashi Gosain | Jan 10, 2025 | Meditation
Moksha is a profound concept in Indian philosophical traditions, often defined as liberation, salvation, or release from the cycle of birth, death, and rebirth (samsara). It represents the ultimate goal of human existence, intertwined with notions of...
by Urvashi Gosain | Jan 6, 2025 | Wellbeing
Alcohol consumption has pervaded human culture for centuries, often associated with social gatherings and relaxation. However, as public health research advances, concerns surrounding the health implications of alcohol consumption, particularly its association with...
