by Urvashi Gosain | Jan 23, 2025 | Yoga
What is Partner Yoga? Yoga is a solitary practice. Most of us believe this! But this is not true. Practicing yoga with another person can be a great way to make the whole experience exciting, fun, rewarding and can be an excellent way to strengthen your...
by Urvashi Gosain | Jan 22, 2025 | Yoga
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
by Urvashi Gosain | Jan 20, 2025 | Yoga
In the vast realm of yoga, numerous styles and techniques exist, each with its own distinct philosophy and approach to the practice. One such style is Iyengar yoga, named after its founder B.K.S. Iyengar. Lets delve into the history of Iyengar yoga, examining...
by Urvashi Gosain | Jan 20, 2025 | Yoga
Yoga, an ancient practice originating in India, has gained popularity worldwide due to its holistic approach towards physical and mental well-being. Among the various styles of yoga, Hatha Yoga holds a unique position as a foundational practice that focuses on...
by Urvashi Gosain | Jan 19, 2025 | Wellbeing
Hello there! If you’re reading this, chances are you’ve at least heard about yoga—or maybe you’re a seasoned yogi, stretching yourself into pretzel-like shapes while finding inner peace. But today, I want to share something a bit different: my personal journey...
