by Urvashi Gosain | Feb 1, 2025 | Yoga
What does yoga mean to Hindus, Christians, or people of other faiths? Many religions believe that the main traits of yoga are not in accordance with their religious beliefs. Today the practice of yoga has become so controversial and confounding. People all over the...
by Urvashi Gosain | Feb 1, 2025 | Healthy Diet
. Ekadashi fasting is a spiritual practice in both Jainism and Hinduism used from time immemorial to disconnect the senses from materialism to divinity. Fasting on Ekadashi can bring health and vibrance to the body and allow you to turn your awareness...
by Urvashi Gosain | Jan 30, 2025 | Yoga
Bedtime yoga is a gentle, restorative practice that involves performing specific yoga poses and breathing exercises designed to relax the body and mind before sleep. As the day winds down, bedtime yoga can serve as a soothing ritual that helps transition from the...
by Urvashi Gosain | Jan 24, 2025 | Healthy Diet
“You are what you eat” is a famous saying which is indeed true when it comes to your health and habits. It is important to eat good food to feel good and be healthy. What we eat eventually affects our lives. If we eat healthy food we feel healthy...
by Urvashi Gosain | Jan 23, 2025 | Yoga
What is Partner Yoga? Yoga is a solitary practice. Most of us believe this! But this is not true. Practicing yoga with another person can be a great way to make the whole experience exciting, fun, rewarding and can be an excellent way to strengthen your...
