by Urvashi Gosain | Jan 27, 2023 | Yoga
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air is...
by Urvashi Gosain | Jun 14, 2021 | Wellbeing
According to Yoga and Ayurveda, gunas are the elements that can affect our emotional, psychological, and energetic states. These gunas are connected with all the objects in the universe, both animate and inanimate. For yogis, the awareness of the three gunas is...
by Urvashi Gosain | May 25, 2021 | Healthy Diet
Protein is an important part of a healthy and balanced diet. It is an essential nutrient that the body needs to build and repair tissues. When you think of protein, meat and animal products come to your mind. But if you are not a big meat eater, you have a lot...
by Urvashi Gosain | May 10, 2021 | Yoga
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
by Urvashi Gosain | Apr 30, 2021 | Wellbeing
What is Tea Tree Oil? Tea tree oil is extracted from the Melaleuca plant which hails from Australia and cannot be found naturally occurring anywhere else. The essential oil has been used for centuries by the indigenous people in Australia to encourage targeted...
