by Urvashi Gosain | Nov 18, 2024 | Meditation
Today the benefits of meditation are no secret. It has been proven that the practice can help you live a happy and successful life. It can also help you cope with anxiety and stress and has a positive effect on your health and well-being. Meditation transcends...
by Urvashi Gosain | Nov 18, 2024 | Healthy Diet
Sodium is an essential mineral required by the body in small amounts to maintain fluid balance, nerve function, and muscle contractions. However, excessive sodium intake has been linked to various health problems, including high blood pressure, heart disease, and...
by Urvashi Gosain | Nov 16, 2024 | Meditation
Six years ago, I stumbled upon the art of crocheting on Youtube, not knowing that it would quickly become one of the most transformative and fulfilling parts of my life. It started as a simple curiosity, something to keep my hands busy in the evenings, but from the...
by Urvashi Gosain | Nov 16, 2024 | Yoga
Arthritis is a common chronic condition characterized by inflammation and stiffness in the joints. It affects millions of people worldwide and can significantly impact their quality of life. While medication and other forms of treatment are available, yoga poses have...
by Urvashi Gosain | Nov 14, 2024 | Yoga
Yoga Nidra, also known as Yogic Sleep, is a powerful practice that combines elements of meditation, relaxation, and self-inquiry. Originating from ancient Tantric traditions, Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional...
