by Urvashi Gosain | Jun 14, 2021 | Wellbeing
According to Yoga and Ayurveda, gunas are the elements that can affect our emotional, psychological, and energetic states. These gunas are connected with all the objects in the universe, both animate and inanimate. For yogis, the awareness of the three gunas is...
by Urvashi Gosain | May 25, 2021 | Healthy Diet
Protein is an important part of a healthy and balanced diet. It is an essential nutrient that the body needs to build and repair tissues. When you think of protein, meat and animal products come to your mind. But if you are not a big meat eater, you have a lot...
by Urvashi Gosain | Apr 30, 2021 | Wellbeing
What is Tea Tree Oil? Tea tree oil is extracted from the Melaleuca plant which hails from Australia and cannot be found naturally occurring anywhere else. The essential oil has been used for centuries by the indigenous people in Australia to encourage targeted...
by Urvashi Gosain | Apr 27, 2021 | Yoga
What is Hot Yoga? Hot yoga is a vigorous type of Yoga that is performed in hot and humid conditions with temperatures between 85 and 105 degrees Fahrenheit. It is a popular form of fitness-oriented yoga and is said to deliver a plethora of calorie-burning and...
by Urvashi Gosain | Apr 16, 2021 | Yoga
We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of balance. But simple daily activities like walking, stepping up the stairs, even carrying our groceries require us to stay...
