by Urvashi Gosain | Mar 1, 2025 | Yoga
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name “Natarajasana” comes from the Sanskrit word “nata” meaning dancer...
by Urvashi Gosain | Feb 21, 2025 | Yoga
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air...
by Urvashi Gosain | Feb 7, 2025 | Yoga
Restorative yoga is a gentle, calming practice that focuses on relaxation and healing. It is designed to promote deep relaxation through passive stretching, allowing the body to release tension and recover from the stresses of daily life. In today’s...
by Urvashi Gosain | Feb 5, 2025 | Wellbeing
Yoga is often perceived merely as a practice of physical postures (asanas) focused on flexibility, strength, and relaxation. However, at its core, yoga is a profound philosophical system that encompasses a holistic approach to life, emphasizing the connection...
by Urvashi Gosain | Feb 4, 2025 | Yoga
Flexibility is a crucial aspect of overall physical health and performance, and understanding the best times to stretch can significantly enhance your results. Incorporating stretching into your routine can improve range of motion, reduce the risk of injury, and...
