by Urvashi Gosain | Dec 2, 2024 | Yoga
As the vibrant hues of summer fade into the warm, earthy tones of autumn, there’s a feeling of being in a transitional phase—not just in nature but within ourselves. Autumn is truly an extraordinary time of year that invites a slow down, a moment for...
by Urvashi Gosain | Nov 25, 2024 | Wellbeing
Yoga, an ancient practice originating from India, is often seen as a physical exercise aimed at improving flexibility and strength. However, this multifaceted discipline offers far more than just toned muscles and a calmer mind. Beyond the physical aspect, yoga...
by Urvashi Gosain | Nov 24, 2024 | Yoga
Period pain, also known as dysmenorrhea, affects millions of women worldwide, causing discomfort and hindering daily activities during menstruation. While many seek relief through pain medication, there is a growing interest in finding natural alternatives. Yoga, with...
by Urvashi Gosain | Nov 20, 2024 | Yoga
In recent years, there has been a growing interest in alternative therapies that provide a holistic approach to weight loss. One such approach gaining popularity is Somatic Yoga Therapy. Unlike traditional weight loss methods that solely focus on diet and exercise,...
by Urvashi Gosain | Nov 18, 2024 | Meditation
Today the benefits of meditation are no secret. It has been proven that the practice can help you live a happy and successful life. It can also help you cope with anxiety and stress and has a positive effect on your health and well-being. Meditation transcends...
