by Urvashi Gosain | Apr 28, 2025 | Yoga
Low back pain is one of the most common ailments affecting people worldwide, regardless of age or lifestyle. It can hinder mobility, decrease productivity, and significantly impact one’s quality of life. While there are numerous treatments and approaches to...
by Urvashi Gosain | Apr 16, 2025 | Wellbeing
Yoga mudras are gestures performed mostly with fingers and hands. They help the flow of energy in the body, enhance vitality, change moods, mitigate pain, and connect the brain to the body. There are more than 100 known energizing mudras in yoga that can bring mental...
by Urvashi Gosain | Apr 14, 2025 | Yoga
Yoga has long been celebrated as a practice that promotes physical health, mental clarity, and emotional balance. However, as trends evolve and new ideas emerge, a delightful twist on traditional yoga has captured the hearts of many: puppy yoga. This delightful...
by Urvashi Gosain | Mar 1, 2025 | Yoga
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name “Natarajasana” comes from the Sanskrit word “nata” meaning dancer...
by Urvashi Gosain | Feb 21, 2025 | Yoga
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air...
