by Urvashi Gosain | Feb 4, 2025 | Yoga
Flexibility is a crucial aspect of overall physical health and performance, and understanding the best times to stretch can significantly enhance your results. Incorporating stretching into your routine can improve range of motion, reduce the risk of injury, and...
by Urvashi Gosain | Feb 3, 2025 | Wellbeing
What are Chakras? The term chakra comes from the ancient Indian language of Sanskrit, meaning wheel or disk. In the context of spirituality and holistic health, chakras are believed to be energy centers in the body that govern various physical,...
by Urvashi Gosain | Feb 1, 2025 | Yoga
What does yoga mean to Hindus, Christians, or people of other faiths? Many religions believe that the main traits of yoga are not in accordance with their religious beliefs. Today the practice of yoga has become so controversial and confounding. People all over the...
by Urvashi Gosain | Feb 1, 2025 | Healthy Diet
. Ekadashi fasting is a spiritual practice in both Jainism and Hinduism used from time immemorial to disconnect the senses from materialism to divinity. Fasting on Ekadashi can bring health and vibrance to the body and allow you to turn your awareness...
by Urvashi Gosain | Jan 30, 2025 | Yoga
Bedtime yoga is a gentle, restorative practice that involves performing specific yoga poses and breathing exercises designed to relax the body and mind before sleep. As the day winds down, bedtime yoga can serve as a soothing ritual that helps transition from the...
