by Urvashi Gosain | Jan 4, 2025 | Wellbeing
As the chill of winter settles in, many of us may find ourselves feeling sluggish and lethargic. The days are shorter, the nights are longer, and the cold weather can often lead to a dip in our motivation to stay active and healthy. However, winter doesn’t have...
by Urvashi Gosain | Jan 4, 2025 | Wellbeing
Yoga, an ancient practice that harmonizes the mind, body, and spirit, offers a plethora of benefits, including improved flexibility, strength, and mental clarity. In recent years, many individuals have turned to yoga as an effective means of weight loss. However, with...
by Urvashi Gosain | Jan 2, 2025 | Wellbeing
In today’s fast-paced world, where stress and anxiety are prevalent, ancient practices that promote well-being are gaining renewed interest. Among these, Pranayama, the art of breath control in yoga, has emerged as a powerful tool for enhancing physical, mental,...
by Urvashi Gosain | Dec 31, 2024 | Uncategorized
Yoga Nidra, often referred to as yogic sleep, is a transformative practice that invites individuals into a deeply restorative state of consciousness. This guided relaxation technique transcends mere physical postures, offering profound benefits for both...
by Urvashi Gosain | Dec 29, 2024 | Wellbeing
The symbol Om is a fascinating and powerful emblem that resonates deeply across various spiritual and cultural landscapes, especially within Hinduism, Buddhism, and Jainism. You might have seen it represented as a unique glyph that combines the sounds A, U, and...
