by Urvashi Gosain | Feb 21, 2025 | Yoga
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air...
by Urvashi Gosain | Feb 7, 2025 | Yoga
Restorative yoga is a gentle, calming practice that focuses on relaxation and healing. It is designed to promote deep relaxation through passive stretching, allowing the body to release tension and recover from the stresses of daily life. In today’s...
by Urvashi Gosain | Feb 5, 2025 | Wellbeing
Yoga is often perceived merely as a practice of physical postures (asanas) focused on flexibility, strength, and relaxation. However, at its core, yoga is a profound philosophical system that encompasses a holistic approach to life, emphasizing the connection...
by Urvashi Gosain | Feb 4, 2025 | Yoga
Flexibility is a crucial aspect of overall physical health and performance, and understanding the best times to stretch can significantly enhance your results. Incorporating stretching into your routine can improve range of motion, reduce the risk of injury, and...
by Urvashi Gosain | Feb 3, 2025 | Wellbeing
What are Chakras? The term chakra comes from the ancient Indian language of Sanskrit, meaning wheel or disk. In the context of spirituality and holistic health, chakras are believed to be energy centers in the body that govern various physical,...
