by Urvashi Gosain | Jan 10, 2025 | Meditation
Moksha is a profound concept in Indian philosophical traditions, often defined as liberation, salvation, or release from the cycle of birth, death, and rebirth (samsara). It represents the ultimate goal of human existence, intertwined with notions of...
by Urvashi Gosain | Jan 6, 2025 | Wellbeing
Alcohol consumption has pervaded human culture for centuries, often associated with social gatherings and relaxation. However, as public health research advances, concerns surrounding the health implications of alcohol consumption, particularly its association with...
by Urvashi Gosain | Jan 5, 2025 | Healthy Diet
Gut health is a vital component of overall well-being. It influences not just digestion but also affects mood, immune function, and even cognitive abilities. In recent years, the focus on gut health has surged, as we increasingly understand the gut’s role...
by Urvashi Gosain | Jan 4, 2025 | Wellbeing
As the chill of winter settles in, many of us may find ourselves feeling sluggish and lethargic. The days are shorter, the nights are longer, and the cold weather can often lead to a dip in our motivation to stay active and healthy. However, winter doesn’t have...
by Urvashi Gosain | Jan 4, 2025 | Wellbeing
Yoga, an ancient practice that harmonizes the mind, body, and spirit, offers a plethora of benefits, including improved flexibility, strength, and mental clarity. In recent years, many individuals have turned to yoga as an effective means of weight loss. However, with...
