by Urvashi Gosain | Jan 20, 2025 | Yoga
Yoga, an ancient practice originating in India, has gained popularity worldwide due to its holistic approach towards physical and mental well-being. Among the various styles of yoga, Hatha Yoga holds a unique position as a foundational practice that focuses on...
by Urvashi Gosain | Jan 19, 2025 | Wellbeing
Hello there! If you’re reading this, chances are you’ve at least heard about yoga—or maybe you’re a seasoned yogi, stretching yourself into pretzel-like shapes while finding inner peace. But today, I want to share something a bit different: my personal journey...
by Urvashi Gosain | Jan 17, 2025 | Yoga
In a fast-paced world, many individuals find themselves struggling with physical limitations, chronic pain, or a busy lifestyle that leaves little room for traditional forms of exercise. For those who are looking for a gentler, more accessible way to incorporate...
by Urvashi Gosain | Jan 15, 2025 | Healthy Diet
Picture this – a tiny seed that’s been cherished for centuries, bringing not only flavor but a treasure trove of health benefits to the table. Meet the humble sesame seed! These little gems are more than just a crunchy topping for your favorite...
by Urvashi Gosain | Jan 15, 2025 | Wellbeing
Herniated disks are a common source of pain and discomfort for many people, especially those who lead sedentary lifestyles or engage in repetitive motions. While traditional medical treatments such as physical therapy, medications, or even surgery may be the first...
