by Urvashi Gosain | Jan 30, 2025 | Yoga
Bedtime yoga is a gentle, restorative practice that involves performing specific yoga poses and breathing exercises designed to relax the body and mind before sleep. As the day winds down, bedtime yoga can serve as a soothing ritual that helps transition from the...
by Urvashi Gosain | Jan 24, 2025 | Healthy Diet
“You are what you eat” is a famous saying which is indeed true when it comes to your health and habits. It is important to eat good food to feel good and be healthy. What we eat eventually affects our lives. If we eat healthy food we feel healthy...
by Urvashi Gosain | Jan 23, 2025 | Yoga
What is Partner Yoga? Yoga is a solitary practice. Most of us believe this! But this is not true. Practicing yoga with another person can be a great way to make the whole experience exciting, fun, rewarding and can be an excellent way to strengthen your...
by Urvashi Gosain | Jan 22, 2025 | Yoga
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
by Urvashi Gosain | Jan 20, 2025 | Yoga
In the vast realm of yoga, numerous styles and techniques exist, each with its own distinct philosophy and approach to the practice. One such style is Iyengar yoga, named after its founder B.K.S. Iyengar. Lets delve into the history of Iyengar yoga, examining...
