by Urvashi Gosain | Dec 4, 2024 | Yoga
Have you ever rolled out your yoga mat, ready to flow, only to find that pesky wrist pain creeping in during your downward dog? You’re not alone! Many yoga enthusiasts, especially those just starting out or tackling advanced poses, may find their wrists feeling...
by Urvashi Gosain | Dec 2, 2024 | Yoga
As the vibrant hues of summer fade into the warm, earthy tones of autumn, there’s a feeling of being in a transitional phase—not just in nature but within ourselves. Autumn is truly an extraordinary time of year that invites a slow down, a moment for...
