by Urvashi Gosain | Nov 16, 2024 | Meditation
Six years ago, I stumbled upon the art of crocheting on Youtube, not knowing that it would quickly become one of the most transformative and fulfilling parts of my life. It started as a simple curiosity, something to keep my hands busy in the evenings, but from the...
by Urvashi Gosain | Nov 16, 2024 | Yoga
Arthritis is a common chronic condition characterized by inflammation and stiffness in the joints. It affects millions of people worldwide and can significantly impact their quality of life. While medication and other forms of treatment are available, yoga poses have...
by Urvashi Gosain | Nov 14, 2024 | Yoga
Yoga Nidra, also known as Yogic Sleep, is a powerful practice that combines elements of meditation, relaxation, and self-inquiry. Originating from ancient Tantric traditions, Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional...
