Sacred Tribe Yoga
Yoga Nidra for Sleep and Anxiety

Yoga Nidra for Sleep and Anxiety

by | Nov 14, 2024 | Yoga

Yoga Nidra, also known as Yogic Sleep, is a powerful practice that combines elements of meditation, relaxation, and self-inquiry. Originating from ancient Tantric traditions, Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional...