by Urvashi Gosain | Nov 25, 2024 | Wellbeing
Yoga, an ancient practice originating from India, is often seen as a physical exercise aimed at improving flexibility and strength. However, this multifaceted discipline offers far more than just toned muscles and a calmer mind. Beyond the physical aspect, yoga...
by Urvashi Gosain | Nov 24, 2024 | Yoga
Period pain, also known as dysmenorrhea, affects millions of women worldwide, causing discomfort and hindering daily activities during menstruation. While many seek relief through pain medication, there is a growing interest in finding natural alternatives. Yoga, with...
by Urvashi Gosain | Nov 20, 2024 | Yoga
In recent years, there has been a growing interest in alternative therapies that provide a holistic approach to weight loss. One such approach gaining popularity is Somatic Yoga Therapy. Unlike traditional weight loss methods that solely focus on diet and exercise,...
by Urvashi Gosain | Nov 18, 2024 | Meditation
Today the benefits of meditation are no secret. It has been proven that the practice can help you live a happy and successful life. It can also help you cope with anxiety and stress and has a positive effect on your health and well-being. Meditation transcends...
by Urvashi Gosain | Nov 18, 2024 | Healthy Diet
Sodium is an essential mineral required by the body in small amounts to maintain fluid balance, nerve function, and muscle contractions. However, excessive sodium intake has been linked to various health problems, including high blood pressure, heart disease, and...
