YOGA
” Yoga allows you to find a new kind of freedom that you may not have known even existed” – B.K.S. Iyengar
Yoga never had a single purpose for its seekers. For some it is a means to attain higher awareness and connection, while for others it could simply be stretching and flexing. Yoga is not just about physical postures but much more. Yoga is a holistic lifestyle which can bring balance, health and happiness into your life.
Yoga can change your mind, body, eating habits, the way you approach life and most important “you”.
8 Best Yoga Poses to Improve Flexibility for Beginners
Do you feel discouraged that you can't touch your toes without bending your knees? Are your stiff muscles a limitation in your daily life? Don't worry, there is good news! Improving your flexibility and mobility isn't hard. But it does take time and certain yoga poses...
