YOGA
” Yoga allows you to find a new kind of freedom that you may not have known even existed” – B.K.S. Iyengar
Yoga never had a single purpose for its seekers. For some it is a means to attain higher awareness and connection, while for others it could simply be stretching and flexing. Yoga is not just about physical postures but much more. Yoga is a holistic lifestyle which can bring balance, health and happiness into your life.
Yoga can change your mind, body, eating habits, the way you approach life and most important “you”.
The 7 Most Popular Yoga Styles – Explained
Yoga is practiced for several reasons - stress relief, fitness, mindfulness, and spiritual reasons like connecting with the "self." Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the difference between...
Psoriasis: Learn to Manage its Symptoms with Yoga
Psoriasis is a skin condition that can impact your life in many ways. This chronic skin problem affects approximately 2% of the world's population, affecting men and women equally. Its severity varies from person to person and can cause minor irritation to seriously...
7 Yoga Poses to Get Rid of Stubborn Belly Fat Fast
Have you been fighting the battle of the bulge to no avail? Does your unwanted belly "baggage" bug you? A healthy and flat tummy is imperative for all body functions. Maintaining the abdominal muscles in good condition is important for overall fitness. Having...
Back Pain: 5 Amazing Yoga Poses for Complete Relief
Are you dealing with back pain? If yes, you are not the only one. Back pain is the most common reason people see a doctor. Back pain can affect your quality of life in many ways. Chronic back pain can lead to physical ailments, affect your mood, and even...
7 Best Yoga Mudras for Better Health and Wellbeing
Yoga mudras are gestures performed mostly with fingers and hands. They help the flow of energy in the body, enhance vitality, change moods, mitigate pain, and connect the brain to the body. There are more than 100 known energizing mudras in yoga that can bring mental...
5 Amazing Yoga Poses to Keep You Warm in Winter
Most of us dread the winter months. The chilly weather and dwindled daylight hours can very easily make you feel blue. Some of us also start experiencing a hiatus in our motivation to stay active. Some start experiencing feelings of depression and anxiety. You can do...
8 Best Yoga Poses to Improve Flexibility for Beginners
Do you feel discouraged that you can't touch your toes without bending your knees? Are your stiff muscles a limitation in your daily life? Don't worry, there is good news! Improving your flexibility and mobility isn't hard. But it does take time and certain yoga poses...
Lord of the Dance Pose (Natarajasana): Meaning, Benefits, and Variations
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name "Natarajasana" comes from the Sanskrit word "nata" meaning dancer and "raja" meaning, king and...
