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Sacred Tribe is not just a yoga blog but an inclusive space for healthy souls and happy hearts. We not only want to share our passion and knowledge about yoga and meditation, but other topics such as nutrition, diet, mindfulness, sustainability, and healing which can help us live a fulfilling and meaningful life. We want to be the guiding light for all those who want to embark on their journey towards a healthy lifestyle by introducing them to self-awareness, self-love, and the mind-body connection.
Recent Blog Posts
Psoriasis: Learn to Manage its Symptoms with Yoga
Psoriasis is a skin condition that can impact your life in many ways. This chronic skin problem affects approximately 2% of the world's population, affecting men and women equally. Its severity varies from person to person and can cause minor irritation to seriously...
7 Yoga Poses to Get Rid of Stubborn Belly Fat Fast
Have you been fighting the battle of the bulge to no avail? Does your unwanted belly "baggage" bug you? A healthy and flat tummy is imperative for all body functions. Maintaining the abdominal muscles in good condition is important for overall fitness. Having...
8 Powerful Ways to Boost Your Emotional Health
"Out of all the things I have lost, I miss my mind the most." - Mark Twain Emotional health is just as important as your physical health. If your emotional health is out of sorts, you may experience an array of physical symptoms such as chest pain, high blood...
Mindfulness Meditation: An Easy Way to Calm Your Stress and Anxiety
Stress and anxiety can be detrimental to our immune systems, cause cardiovascular damage, gastrointestinal problems such as ulcers, and prevent us from being our better selves. Research has shown that by practicing mindfulness meditation, you can create little...
Back Pain: 5 Amazing Yoga Poses for Complete Relief
Are you dealing with back pain? If yes, you are not the only one. Back pain is the most common reason people see a doctor. Back pain can affect your quality of life in many ways. Chronic back pain can lead to physical ailments, affect your mood, and even...
Mindful Eating: Relish Every Moment of Your Eating Experience
"When walking, walk. When eating, eat. - Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your mobile phones....
Apple Cider Vinegar: Discover its Benefits, Safety & Uses
Apple cider vinegar is a versatile ingredient used in many homes from the kitchen to the medicine cabinet to the bathroom and is used in several ways. Apple cider vinegar contains iron, magnesium, manganese, phosphorous, amino acids, antioxidants, polyphenols, dietary...
5 Amazing Yoga Poses to Keep You Warm in Winter
Most of us dread the winter months. The chilly weather and dwindled daylight hours can very easily make you feel blue. Some of us also start experiencing a hiatus in our motivation to stay active. Some start experiencing feelings of depression and anxiety. You can do...
8 Best Yoga Poses to Improve Flexibility for Beginners
Do you feel discouraged that you can't touch your toes without bending your knees? Are your stiff muscles a limitation in your daily life? Don't worry, there is good news! Improving your flexibility and mobility isn't hard. But it does take time and certain yoga poses...
10 Powerful Herbs and Spices to Strengthen Your Immunity Naturally
Today the raging pandemic has made us aware of the fact that health is the most important thing in our life. To live a healthy life, it is imperative to build our immunity. A good immune system can fight off a lot of illnesses and can also considerably curtail the...
Sleep Your Way to Better Health through Yoga
Happiness consists of getting enough sleep. Just that, nothing more." - Robert A. Heinlein. Do you find yourself tossing and turning at night or have trouble staying asleep? Then, I think you are not alone. For most of us, this is a nightly struggle. In today's busy...
8 Must-have Sprouts: A Great Addition to Your Daily Diet
Growing your own food is always enchanting. Whether it is growing a single plant indoors or having an entire farm in the backyard, it is great for your health and also for the environment. One type of fresh produce that you can grow all year long without any fancy...
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