- Urvashi Gosain
- April 30, 2021
Tea Tree Oil: 5 Amazing Benefits, Uses, and Risks
What is Tea Tree Oil? Tea tree oil is extracted from the Melaleuca plant which hails from Australia and cannot be found naturally occurring anywhere
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- Urvashi Gosain
- April 27, 2021
What is Hot Yoga? Learn its Benefits and Risks
What is Hot Yoga? Hot yoga is a vigorous type of Yoga that is performed in hot and humid conditions with temperatures between 85 and
- Urvashi Gosain
- April 16, 2021
8 Standing Yoga Poses to Build Better Balance
We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of
- Urvashi Gosain
- April 2, 2021
How to Cut Down on Added Sugar in Your Diet?
Do you want less belly fat? Younger-looking skin? Lasting energy? Then you need to kick your sugar habit. Breaking up with the sweet stuff is
- Urvashi Gosain
- April 1, 2021
How to do the “King of Hip Openers” – One-legged King Pigeon Pose?
Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the
- Urvashi Gosain
- March 5, 2021
Are Lemons Good for You? Nutrition Information, Benefits, and More
Lemons are sour, acidic, bitter, and have limited usefulness as a standalone fruit. They cannot be pleasantly eaten raw like grapefruits or oranges. But lemons
- Urvashi Gosain
- February 23, 2021
Hanumanasana or Front Splits: Learn How to Reach the Splits
Hanumanasna or monkey pose is a full-front split that makes you fearless and courageous. The pose is dedicated to the Hindu deity Hanuman. Hanumanasana teaches
- Urvashi Gosain
- February 6, 2021
All About Raw Honey: Different Types, Benefits, and Uses
For thousands of years, humans have prized honey for its sweet taste and also used it as traditional medicine. This sweet liquid gold is more than
- Urvashi Gosain
- February 1, 2021
7 Yoga Poses for Stiff and Tight Hips
Many people have tight, stiff, and inflexible hips. The biggest cause of this tightness is a sedentary lifestyle. Tight hips aren’t just uncomfortable but can
- Urvashi Gosain
- January 27, 2021
5 Healthiest Cooking Oils for Good Health and Taste
Cooking oils are a staple in every kitchen. With so many options available on the shelves of your local grocery store – how do we