YOGA
” Yoga allows you to find a new kind of freedom that you may not have known even existed” – B.K.S. Iyengar
Yoga never had a single purpose for its seekers. For some it is a means to attain higher awareness and connection, while for others it could simply be stretching and flexing. Yoga is not just about physical postures but much more. Yoga is a holistic lifestyle which can bring balance, health and happiness into your life.
Yoga can change your mind, body, eating habits, the way you approach life and most important “you”.
Alternate Nostril Breathing : Nadi Shodhana Pranayama? How to? Benefits and More
Alternate nostril breathing or nadi shodhana is used in various forms of yoga for its perceived benefits in promoting mental clarity, emotional stability, and physical health.
Prenatal Yoga and How it Can Make Birth Easier?
Prenatal yoga is a specialized form of yoga designed to accommodate the unique needs of pregnant women.
How to Use a Yoga Wheel for Low Back Pain?
Among the various tools used in yoga, the yoga wheel stands out as a versatile and effective aid for easing low back pain and promoting flexibility.
Discover the Excitement of Puppy Yoga: How to Include Puppies in Your Practice?
Lets explore the origin of puppy yoga, its benefits, how to safely integrate puppies into your yoga practice
Lord of the Dance Pose (Natarajasana): Meaning, Benefits, and Variations
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name "Natarajasana" comes from the Sanskrit word "nata" meaning dancer and "raja" meaning, king and...
How to do Bhastrika Pranayama?
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air...
What is Restorative Yoga: Benefits and Poses for Relaxation
Restorative yoga is a gentle, calming practice that focuses on relaxation and healing. It is designed to promote deep relaxation through passive stretching, allowing the body to release tension and recover from the stresses of daily life. In today’s...
What is the Best time to Stretch for Flexibility?
Flexibility is a crucial aspect of overall physical health and performance, and understanding the best times to stretch can significantly enhance your results. Incorporating stretching into your routine can improve range of motion, reduce the risk of injury, and...
Is Yoga a Religion and Is it Related to Hinduism?
People from other religions think that yoga is too Hindu and practicing it is like ignoring their religious sentiments. But that is not true!
Bedtime Yoga: 5 Most Effective Poses to Help You Sleep Better
Bedtime yoga is a gentle, restorative practice that involves performing specific yoga poses and breathing exercises designed to relax the body and mind before sleep. As the day winds down, bedtime yoga can serve as a soothing ritual that helps transition from the...
