YOGA
” Yoga allows you to find a new kind of freedom that you may not have known even existed” – B.K.S. Iyengar
Yoga never had a single purpose for its seekers. For some it is a means to attain higher awareness and connection, while for others it could simply be stretching and flexing. Yoga is not just about physical postures but much more. Yoga is a holistic lifestyle which can bring balance, health and happiness into your life.
Yoga can change your mind, body, eating habits, the way you approach life and most important “you”.
How to do Bhastrika Pranayama?
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air...
What is Restorative Yoga: Benefits and Poses for Relaxation
Restorative yoga is a gentle, calming practice that focuses on relaxation and healing. It is designed to promote deep relaxation through passive stretching, allowing the body to release tension and recover from the stresses of daily life. In today’s...
What is the Best time to Stretch for Flexibility?
Flexibility is a crucial aspect of overall physical health and performance, and understanding the best times to stretch can significantly enhance your results. Incorporating stretching into your routine can improve range of motion, reduce the risk of injury, and...
Is Yoga a Religion and Is it Related to Hinduism?
People from other religions think that yoga is too Hindu and practicing it is like ignoring their religious sentiments. But that is not true!
Bedtime Yoga: 5 Most Effective Poses to Help You Sleep Better
Bedtime yoga is a gentle, restorative practice that involves performing specific yoga poses and breathing exercises designed to relax the body and mind before sleep. As the day winds down, bedtime yoga can serve as a soothing ritual that helps transition from the...
What is Partner Yoga? Benefits, and 6 Easy Beginner-friendly Poses
Discover the benefits of partner yoga! This exciting practice can be a great tool to enhance connection, trust, and communication while improving flexibility and balance.
Surya Namaskar: A Complete Guide to Sun Salutations
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
What is Iyengar Yoga and What Makes it Unique?
Lets learn what make Iyengar yoga unique, its history, examine its inception, and the intricacies of the practice.
What is Hatha Yoga? History and Practice Explained
Hatha Yoga holds a unique position as a foundational practice that focuses on balancing the body and mind through physical postures, breath control, and meditation.
What is Chair Yoga and Why is it Good for You?
If you are looking for a gentler way of movement, chair yoga is for you. Learn why chair yoga may be good for you.
