YOGA
” Yoga allows you to find a new kind of freedom that you may not have known even existed” – B.K.S. Iyengar
Yoga never had a single purpose for its seekers. For some it is a means to attain higher awareness and connection, while for others it could simply be stretching and flexing. Yoga is not just about physical postures but much more. Yoga is a holistic lifestyle which can bring balance, health and happiness into your life.
Yoga can change your mind, body, eating habits, the way you approach life and most important “you”.
Surya Namaskar: A Complete Guide to Sun Salutations
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
What is Iyengar Yoga and What Makes it Unique?
Lets learn what make Iyengar yoga unique, its history, examine its inception, and the intricacies of the practice.
What is Hatha Yoga? History and Practice Explained
Hatha Yoga holds a unique position as a foundational practice that focuses on balancing the body and mind through physical postures, breath control, and meditation.
What is Chair Yoga and Why is it Good for You?
If you are looking for a gentler way of movement, chair yoga is for you. Learn why chair yoga may be good for you.
Is Yin Yoga for Beginners: A Comprehensive Guide
Explore what Yin yoga is, how it can benefit you as a beginner, and what you can expect from a typical class.
10 Most Important Benefits of Yoga for Seniors
Yoga helps seniors improve strength, flexibility, and mental well-being, enhancing overall health and quality of life.
10 Easy Yoga Poses for Neck Pain
Yoga relieves neck pain by improving flexibility, posture, and reducing tension. Try these poses for relief and well-being.
5 Best Kundalini Yoga Poses for Beginners
Kundalini Yoga, often referred to as the Yoga of Awareness, is a dynamic and transformative practice that intertwines physical postures, breathing techniques, meditation, and the chanting of mantras. Its purpose is to awaken the dormant energy within us, known as...
6 Best Restorative Yoga Poses to Calm your Body and Mind
Restorative yoga provides deep relaxation and stress relief, helping you recharge, improve sleep, and find balance in both body and mind.
5 Most Effective Hip Flexor Stretches for Optimal Flexibility
Relieve tight hip flexors and boost flexibility with these top 5 hip flexor stretches. Discover the best exercises to counteract sitting, improve posture,
