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How to Cut Down on Added Sugar in Your Diet?
Do you want less belly fat? Younger-looking skin? Lasting energy? Then you need to kick your sugar habit. Breaking up with the sweet stuff is a daunting task, even for the most strong-willed among us. These days added sugars are hidden in innumerable sneaky places you...
How to do the “King of Hip Openers” – One-legged King Pigeon Pose?
Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. It is a great antidote to...
Are Lemons Good for You? Nutrition Information, Benefits, and More
Lemons are sour, acidic, bitter, and have limited usefulness as a standalone fruit. They cannot be pleasantly eaten raw like grapefruits or oranges. But lemons are a powerhouse of vitamins and antioxidants making them the healthiest fruits on earth. They are a popular...
Hanumanasana or Front Splits: Learn How to Reach the Splits
Hanumanasna or monkey pose is a full-front split that makes you fearless and courageous. The pose is dedicated to the Hindu deity Hanuman. Hanumanasana teaches us self-love, patience, and respect towards the body. The pose has a deeper meaning and teaches us to have...
All About Raw Honey: Different Types, Benefits, and Uses
For thousands of years, humans have prized honey for its sweet taste and also used it as traditional medicine. This sweet liquid gold is more than a sweetener and provides an array of health benefits. Raw and unprocessed honey is more nutritious and provides a wide...
7 Yoga Poses for Stiff and Tight Hips
Many people have tight, stiff, and inflexible hips. The biggest cause of this tightness is a sedentary lifestyle. Tight hips aren't just uncomfortable but can also lead to all sorts of pains and aches. The tightness of hip flexors is also the cause of almost all...
5 Healthiest Cooking Oils for Good Health and Taste
Cooking oils are a staple in every kitchen. With so many options available on the shelves of your local grocery store - how do we know which one is healthy for us? How do we choose the right oil? This mainly depends upon the kind of cooking you are doing. You need to...
The 7 Most Popular Yoga Styles – Explained
Yoga is practiced for several reasons - stress relief, fitness, mindfulness, and spiritual reasons like connecting with the "self." Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the difference between...
Green tea for Weight Loss – Can it Help Burn Fat?
Freshly brewed tea revives you and brings you comfort. But do you know this warm cup of comfort can also help you shed those extra pounds? Today green tea has gained widespread popularity as a weight-loss beverage second to water. Green tea has been used for centuries...
Psoriasis: Learn to Manage its Symptoms with Yoga
Psoriasis is a skin condition that can impact your life in many ways. This chronic skin problem affects approximately 2% of the world's population, affecting men and women equally. Its severity varies from person to person and can cause minor irritation to seriously...
