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8 Best Yoga Poses to Improve Flexibility for Beginners
Do you feel discouraged that you can't touch your toes without bending your knees? Are your stiff muscles a limitation in your daily life? Don't worry, there is good news! Improving your flexibility and mobility isn't hard. But it does take time and certain yoga poses...
10 Powerful Herbs and Spices to Strengthen Your Immunity Naturally
Today the raging pandemic has made us aware of the fact that health is the most important thing in our life. To live a healthy life, it is imperative to build our immunity. A good immune system can fight off a lot of illnesses and can also considerably curtail the...
Sleep Your Way to Better Health through Yoga
Happiness consists of getting enough sleep. Just that, nothing more." - Robert A. Heinlein. Do you find yourself tossing and turning at night or have trouble staying asleep? Then, I think you are not alone. For most of us, this is a nightly struggle. In today's busy...
Lord of the Dance Pose (Natarajasana): Meaning, Benefits, and Variations
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name "Natarajasana" comes from the Sanskrit word "nata" meaning dancer and "raja" meaning, king and...
8 Must-have Sprouts: A Great Addition to Your Daily Diet
Growing your own food is always enchanting. Whether it is growing a single plant indoors or having an entire farm in the backyard, it is great for your health and also for the environment. One type of fresh produce that you can grow all year long without any fancy...
