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Green tea for Weight Loss – Can it Help Burn Fat?
Freshly brewed tea revives you and brings you comfort. But do you know this warm cup of comfort can also help you shed those extra pounds? Today green tea has gained widespread popularity as a weight-loss beverage second to water. Green tea has been used for centuries...
Psoriasis: Learn to Manage its Symptoms with Yoga
Psoriasis is a skin condition that can impact your life in many ways. This chronic skin problem affects approximately 2% of the world's population, affecting men and women equally. Its severity varies from person to person and can cause minor irritation to seriously...
7 Yoga Poses to Get Rid of Stubborn Belly Fat Fast
Have you been fighting the battle of the bulge to no avail? Does your unwanted belly "baggage" bug you? A healthy and flat tummy is imperative for all body functions. Maintaining the abdominal muscles in good condition is important for overall fitness. Having...
8 Powerful Ways to Boost Your Emotional Health
"Out of all the things I have lost, I miss my mind the most." - Mark Twain Emotional health is just as important as your physical health. If your emotional health is out of sorts, you may experience an array of physical symptoms such as chest pain, high blood...
Mindfulness Meditation: An Easy Way to Calm Your Stress and Anxiety
Stress and anxiety can be detrimental to our immune systems, cause cardiovascular damage, gastrointestinal problems such as ulcers, and prevent us from being our better selves. Research has shown that by practicing mindfulness meditation, you can create little...
Back Pain: 5 Amazing Yoga Poses for Complete Relief
Are you dealing with back pain? If yes, you are not the only one. Back pain is the most common reason people see a doctor. Back pain can affect your quality of life in many ways. Chronic back pain can lead to physical ailments, affect your mood, and even...
7 Best Yoga Mudras for Better Health and Wellbeing
Yoga mudras are gestures performed mostly with fingers and hands. They help the flow of energy in the body, enhance vitality, change moods, mitigate pain, and connect the brain to the body. There are more than 100 known energizing mudras in yoga that can bring mental...
Mindful Eating: Relish Every Moment of Your Eating Experience
"When walking, walk. When eating, eat. - Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your mobile phones....
Apple Cider Vinegar: Discover its Benefits, Safety & Uses
Apple cider vinegar is a versatile ingredient used in many homes from the kitchen to the medicine cabinet to the bathroom and is used in several ways. Apple cider vinegar contains iron, magnesium, manganese, phosphorous, amino acids, antioxidants, polyphenols, dietary...
5 Amazing Yoga Poses to Keep You Warm in Winter
Most of us dread the winter months. The chilly weather and dwindled daylight hours can very easily make you feel blue. Some of us also start experiencing a hiatus in our motivation to stay active. Some start experiencing feelings of depression and anxiety. You can do...
