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What is Hot Yoga? Learn its Benefits and Risks
What is Hot Yoga? Hot yoga is a vigorous type of Yoga that is performed in hot and humid conditions with temperatures between 85 and 105 degrees Fahrenheit. It is a popular form of fitness-oriented yoga and is said to deliver a plethora of calorie-burning and...
8 Standing Yoga Poses to Build Better Balance
We all struggle to find balance at some point in life. There are many sports like skating, snowboarding, surfing that need an extra amount of balance. But simple daily activities like walking, stepping up the stairs, even carrying our groceries require us to stay...
How to Cut Down on Added Sugar in Your Diet?
Do you want less belly fat? Younger-looking skin? Lasting energy? Then you need to kick your sugar habit. Breaking up with the sweet stuff is a daunting task, even for the most strong-willed among us. These days added sugars are hidden in innumerable sneaky places you...
How to do the “King of Hip Openers” – One-legged King Pigeon Pose?
Ek Pada Rajakapotasana or One-legged King Pigeon Pose is a seated back-bending pose and a great hip opener. The pose puffs the chest, making the practitioner look like a pigeon. This pose prepares your body for backbends and seated postures. It is a great antidote to...
Are Lemons Good for You? Nutrition Information, Benefits, and More
Lemons are sour, acidic, bitter, and have limited usefulness as a standalone fruit. They cannot be pleasantly eaten raw like grapefruits or oranges. But lemons are a powerhouse of vitamins and antioxidants making them the healthiest fruits on earth. They are a popular...
Hanumanasana or Front Splits: Learn How to Reach the Splits
Hanumanasna or monkey pose is a full-front split that makes you fearless and courageous. The pose is dedicated to the Hindu deity Hanuman. Hanumanasana teaches us self-love, patience, and respect towards the body. The pose has a deeper meaning and teaches us to have...
All About Raw Honey: Different Types, Benefits, and Uses
For thousands of years, humans have prized honey for its sweet taste and also used it as traditional medicine. This sweet liquid gold is more than a sweetener and provides an array of health benefits. Raw and unprocessed honey is more nutritious and provides a wide...
7 Yoga Poses for Stiff and Tight Hips
Many people have tight, stiff, and inflexible hips. The biggest cause of this tightness is a sedentary lifestyle. Tight hips aren't just uncomfortable but can also lead to all sorts of pains and aches. The tightness of hip flexors is also the cause of almost all...
5 Healthiest Cooking Oils for Good Health and Taste
Cooking oils are a staple in every kitchen. With so many options available on the shelves of your local grocery store - how do we know which one is healthy for us? How do we choose the right oil? This mainly depends upon the kind of cooking you are doing. You need to...
The 7 Most Popular Yoga Styles – Explained
Yoga is practiced for several reasons - stress relief, fitness, mindfulness, and spiritual reasons like connecting with the "self." Today an array of options exist, some of the most popular being Ashtanga, Vinyasa, and Hot yoga. So, what is the difference between...
