Our Blog
Mindful Eating: Relish Every Moment of Your Eating Experience
"When walking, walk. When eating, eat. - Zen proverb Due to our busy and rushed lives these days, we tend to eat mindlessly. Sometimes in the car while traveling to work, in front of the computer, while watching television, or fiddling with your mobile phones....
Apple Cider Vinegar: Discover its Benefits, Safety & Uses
Apple cider vinegar is a versatile ingredient used in many homes from the kitchen to the medicine cabinet to the bathroom and is used in several ways. Apple cider vinegar contains iron, magnesium, manganese, phosphorous, amino acids, antioxidants, polyphenols, dietary...
5 Amazing Yoga Poses to Keep You Warm in Winter
Most of us dread the winter months. The chilly weather and dwindled daylight hours can very easily make you feel blue. Some of us also start experiencing a hiatus in our motivation to stay active. Some start experiencing feelings of depression and anxiety. You can do...
8 Best Yoga Poses to Improve Flexibility for Beginners
Do you feel discouraged that you can't touch your toes without bending your knees? Are your stiff muscles a limitation in your daily life? Don't worry, there is good news! Improving your flexibility and mobility isn't hard. But it does take time and certain yoga poses...
10 Powerful Herbs and Spices to Strengthen Your Immunity Naturally
Today the raging pandemic has made us aware of the fact that health is the most important thing in our life. To live a healthy life, it is imperative to build our immunity. A good immune system can fight off a lot of illnesses and can also considerably curtail the...
Yogic Diet: A Healthy Lifestyle for Complete Well-Being
"You are what you eat" is a famous saying which is indeed true when it comes to your health and habits. It is important to eat good food to feel good and be healthy. What we eat eventually affects our lives. If we eat healthy food we feel healthy and if we keep...
Sleep Your Way to Better Health through Yoga
Happiness consists of getting enough sleep. Just that, nothing more." - Robert A. Heinlein. Do you find yourself tossing and turning at night or have trouble staying asleep? Then, I think you are not alone. For most of us, this is a nightly struggle. In today's busy...
Lord of the Dance Pose (Natarajasana): Meaning, Benefits, and Variations
Natarajasana or Lord of the Dance Pose honors Nataraja, or Lord Shiva, a Hindu deity who is believed to destroy the universe in order to recreate it. The name "Natarajasana" comes from the Sanskrit word "nata" meaning dancer and "raja" meaning, king and...
8 Must-have Sprouts: A Great Addition to Your Daily Diet
Growing your own food is always enchanting. Whether it is growing a single plant indoors or having an entire farm in the backyard, it is great for your health and also for the environment. One type of fresh produce that you can grow all year long without any fancy...