YOGA
” Yoga allows you to find a new kind of freedom that you may not have known even existed” – B.K.S. Iyengar
Yoga never had a single purpose for its seekers. For some it is a means to attain higher awareness and connection, while for others it could simply be stretching and flexing. Yoga is not just about physical postures but much more. Yoga is a holistic lifestyle which can bring balance, health and happiness into your life.
Yoga can change your mind, body, eating habits, the way you approach life and most important “you”.
Is Yin Yoga for Beginners: A Comprehensive Guide
Explore what Yin yoga is, how it can benefit you as a beginner, and what you can expect from a typical class.
10 Most Important Benefits of Yoga for Seniors
Yoga helps seniors improve strength, flexibility, and mental well-being, enhancing overall health and quality of life.
10 Easy Yoga Poses for Neck Pain
Yoga relieves neck pain by improving flexibility, posture, and reducing tension. Try these poses for relief and well-being.
5 Best Kundalini Yoga Poses for Beginners
Kundalini Yoga, often referred to as the Yoga of Awareness, is a dynamic and transformative practice that intertwines physical postures, breathing techniques, meditation, and the chanting of mantras. Its purpose is to awaken the dormant energy within us, known as...
6 Best Restorative Yoga Poses to Calm your Body and Mind
Restorative yoga provides deep relaxation and stress relief, helping you recharge, improve sleep, and find balance in both body and mind.
5 Most Effective Hip Flexor Stretches for Optimal Flexibility
Relieve tight hip flexors and boost flexibility with these top 5 hip flexor stretches. Discover the best exercises to counteract sitting, improve posture,
How to Avoid Wrist Pain in Yoga?
Have you ever rolled out your yoga mat, ready to flow, only to find that pesky wrist pain creeping in during your downward dog?
10 Yoga Poses to Keep You Grounded this Autumn
Autumn yoga embraces the season’s transition with grounding poses and inward reflection, promoting balance, renewal, and alignment with nature’s rhythm.
7 Easy Yoga Poses to Relieve Period Pain
Period pain affects millions, causing discomfort and disrupting life, but yoga offers natural relief. Try poses like Child’s Pose to ease cramps, PMS, bloating, and back pain.
What is Somatic Yoga Therapy and is it a Holistic Approach to Lose Weight?
Discover inner peace, spiritual growth, and a deeper connection to your true essence through yoga.
