YOGA
” Yoga allows you to find a new kind of freedom that you may not have known even existed” – B.K.S. Iyengar
Yoga never had a single purpose for its seekers. For some it is a means to attain higher awareness and connection, while for others it could simply be stretching and flexing. Yoga is not just about physical postures but much more. Yoga is a holistic lifestyle which can bring balance, health and happiness into your life.
Yoga can change your mind, body, eating habits, the way you approach life and most important “you”.
How to Avoid Wrist Pain in Yoga?
Have you ever rolled out your yoga mat, ready to flow, only to find that pesky wrist pain creeping in during your downward dog?
10 Yoga Poses to Keep You Grounded this Autumn
Autumn yoga embraces the season’s transition with grounding poses and inward reflection, promoting balance, renewal, and alignment with nature’s rhythm.
7 Easy Yoga Poses to Relieve Period Pain
Period pain affects millions, causing discomfort and disrupting life, but yoga offers natural relief. Try poses like Child’s Pose to ease cramps, PMS, bloating, and back pain.
What is Somatic Yoga Therapy and is it a Holistic Approach to Lose Weight?
Discover inner peace, spiritual growth, and a deeper connection to your true essence through yoga.
Yoga for Arthritis: Poses to Help Relieve Pain and Stiffness
Arthritis, a chronic condition causing joint pain and stiffness, affects millions worldwide. Yoga for arthritis can help relieve pain, improve flexibility, mobility, and support joint health.
Yoga Nidra for Sleep and Anxiety
Yoga Nidra, or Yogic Sleep, is a powerful meditation practice for stress relief, deep relaxation, and emotional healing, combining ancient techniques with modern benefits.
Yoga Stretches for Bloating
Bloating can be an uncomfortable and distressing condition that affects many individuals. It occurs when the abdomen feels swollen or distended due to excess gas production or disturbances in the digestive system. While various factors contribute to bloating,...
Yoga for Constipation: Easy Poses to Improve Digestion
Almost everybody is affected by constipation sometimes in their lives. Hectic schedules, poor nutrition choices, dehydration, lack of physical activity, and stress, can manifest in your digestive system causing either loose stools, infrequent bowel movements, or...
10 Morning Yoga Stretches to Energize and Wake You Up
There is no best time to do yoga. You can do it any time of the day and will receive all the wonderful benefits of yoga, regardless of the time of the day you practice it. However, there are numerous reasons to practice yoga in the morning to really reap its many...
How to do Bhastrika Pranayama?
What is Bhastrika Pranayama? Bhastrika pranayama or bellows breathing is a powerful breathing exercise in yoga. This yogic breath of fire involves rapid inhalations and exhalations powered by the movement of the diaphragm. This fast and forceful movement of air is...
