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SACRED TRIBE

Sacred Tribe is not just a yoga blog but an inclusive space for healthy souls and happy hearts. We not only want to share our passion and knowledge about yoga and meditation, but other topics such as nutrition, diet, mindfulness, sustainability, and healing which can help us live a fulfilling and meaningful life. We want to be the guiding light for all those who want to embark on their journey towards a healthy lifestyle by introducing them to self-awareness, self-love, and the mind-body connection.

What is Hatha Yoga? History and Practice Explained

Hatha Yoga holds a unique position as a foundational practice that focuses on balancing the body and mind through physical postures, breath control, and meditation.

Discover the Secret to Self-Compassion through Yoga

Yoga taught me self-compassion, transforming my stressed, self-critical mindset into one of inner peace and acceptance.

What is Chair Yoga and Why is it Good for You?

If you are looking for a gentler way of movement, chair yoga is for you. Learn why chair yoga may be good for you.

7 Best Health and Nutrition Benefits of Sesame seeds

Discover the health benefits of sesame seeds and learn how to incorporate them in your daily diet.

Can Yoga Heal a Herniated disk?

Herniated disks are a common source of pain and discomfort for many people, especially those who lead sedentary lifestyles or engage in repetitive motions. While traditional medical treatments such as physical therapy, medications, or even surgery may be the first...

What is Moksha and What Happens After Attaining it?

Moksha is a profound concept in Indian philosophical traditions, often defined as liberation, salvation, or release from the cycle of birth, death, and rebirth (samsara). It represents the ultimate goal of human existence, intertwined with notions of...

Can Alcoholic Beverages Cause Cancer?

Can alcoholic beverages cause cancer? Lets delve deep into the connection between alcohol and cancer.

How to Improve Gut Health Naturally?

Explore various natural methods to improve gut health, covering diet, lifestyle changes, and the importance of mental health.

Winter Wellness: How to Thrive This Season

As the chill of winter settles in, many of us may find ourselves feeling sluggish and lethargic. Read on to discover your Winter wellness guide!

What Type of Yoga is Best for Weight Loss?

Do you know that yoga can help you lose weight? Let’s explore several yoga styles, and how they can contribute to weight loss.

What is Pranayama and What are its Benefits?

In today's fast-paced world, where stress and anxiety are prevalent, ancient practices that promote well-being are gaining renewed interest. Among these, Pranayama, the art of breath control in yoga, has emerged as a powerful tool for enhancing physical, mental, and...

What is Yoga Nidra Good For?

Yoga Nidra, often referred to as yogic sleep, is a transformative practice that invites individuals into a deeply restorative state of consciousness. This guided relaxation technique transcends mere physical postures, offering profound benefits for both...