FEATURED BLOG CATEGORY
YOGA
HEALTHY DIET
MEDITATION
WELLBEING
NAMASTE
WE ARE …
SACRED TRIBE
Sacred Tribe is not just a yoga blog but an inclusive space for healthy souls and happy hearts. We not only want to share our passion and knowledge about yoga and meditation, but other topics such as nutrition, diet, mindfulness, sustainability, and healing which can help us live a fulfilling and meaningful life. We want to be the guiding light for all those who want to embark on their journey towards a healthy lifestyle by introducing them to self-awareness, self-love, and the mind-body connection.
Recent Blog Posts
What Type of Yoga is Best for Weight Loss?
Do you know that yoga can help you lose weight? Let’s explore several yoga styles, and how they can contribute to weight loss.
What is Pranayama and What are its Benefits?
In today's fast-paced world, where stress and anxiety are prevalent, ancient practices that promote well-being are gaining renewed interest. Among these, Pranayama, the art of breath control in yoga, has emerged as a powerful tool for enhancing physical, mental, and...
What is Yoga Nidra Good For?
Yoga Nidra, often referred to as yogic sleep, is a transformative practice that invites individuals into a deeply restorative state of consciousness. This guided relaxation technique transcends mere physical postures, offering profound benefits for both...
The Symbol Om: A Deep Dive into Its Meaning, Significance, and Cultural Impact
Let’s take a closer look at the significance of the symbol Om, its historical roots, and the cultural impact it has made globally.
Is Yin Yoga for Beginners: A Comprehensive Guide
Explore what Yin yoga is, how it can benefit you as a beginner, and what you can expect from a typical class.
How to Meditate Daily and Establish a Meditation Routine?
Meditation is a simple practice that helps you find peace amidst daily chaos, enhancing clarity and calmness in your life.
10 Most Important Benefits of Yoga for Seniors
Yoga helps seniors improve strength, flexibility, and mental well-being, enhancing overall health and quality of life.
10 Easy Yoga Poses for Neck Pain
Yoga relieves neck pain by improving flexibility, posture, and reducing tension. Try these poses for relief and well-being.
5 Best Kundalini Yoga Poses for Beginners
Kundalini Yoga, often referred to as the Yoga of Awareness, is a dynamic and transformative practice that intertwines physical postures, breathing techniques, meditation, and the chanting of mantras. Its purpose is to awaken the dormant energy within us, known as...
6 Best Restorative Yoga Poses to Calm your Body and Mind
Restorative yoga provides deep relaxation and stress relief, helping you recharge, improve sleep, and find balance in both body and mind.
5 Most Effective Hip Flexor Stretches for Optimal Flexibility
Relieve tight hip flexors and boost flexibility with these top 5 hip flexor stretches. Discover the best exercises to counteract sitting, improve posture,
How to Avoid Wrist Pain in Yoga?
Have you ever rolled out your yoga mat, ready to flow, only to find that pesky wrist pain creeping in during your downward dog?
10 Yoga Poses to Keep You Grounded this Autumn
Autumn yoga embraces the season’s transition with grounding poses and inward reflection, promoting balance, renewal, and alignment with nature’s rhythm.
LETS START SOMETHING NEW…..JOIN THE TRIBE!
Sign up for our Yoga and wellness newsletter that’s inspirational, well researched and truly practical! We send out 3-4 emails per month and keep our list 100% private and spam free.
Unsubscribe anytime
