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SACRED TRIBE
Sacred Tribe is not just a yoga blog but an inclusive space for healthy souls and happy hearts. We not only want to share our passion and knowledge about yoga and meditation, but other topics such as nutrition, diet, mindfulness, sustainability, and healing which can help us live a fulfilling and meaningful life. We want to be the guiding light for all those who want to embark on their journey towards a healthy lifestyle by introducing them to self-awareness, self-love, and the mind-body connection.
Recent Blog Posts
Yogic Diet: A Healthy Lifestyle for Complete Well-Being
"You are what you eat" is a famous saying which is indeed true when it comes to your health and habits. It is important to eat good food to feel good and be healthy. What we eat eventually affects our lives. If we eat healthy food we feel healthy and if we keep...
What is Partner Yoga? Benefits, and 6 Easy Beginner-friendly Poses
Discover the benefits of partner yoga! This exciting practice can be a great tool to enhance connection, trust, and communication while improving flexibility and balance.
Surya Namaskar: A Complete Guide to Sun Salutations
Sun has been revered from time immemorial as both a source of vitality and spirituality. The significance of the sun can be traced from Indian, Egyptian, Mayan, Aztec, and Tibetan civilizations. Apart from the spiritual reasons, scientifically also life cannot sustain...
What is Iyengar Yoga and What Makes it Unique?
Lets learn what make Iyengar yoga unique, its history, examine its inception, and the intricacies of the practice.
What is Hatha Yoga? History and Practice Explained
Hatha Yoga holds a unique position as a foundational practice that focuses on balancing the body and mind through physical postures, breath control, and meditation.
Discover the Secret to Self-Compassion through Yoga
Yoga taught me self-compassion, transforming my stressed, self-critical mindset into one of inner peace and acceptance.
What is Chair Yoga and Why is it Good for You?
If you are looking for a gentler way of movement, chair yoga is for you. Learn why chair yoga may be good for you.
7 Best Health and Nutrition Benefits of Sesame seeds
Discover the health benefits of sesame seeds and learn how to incorporate them in your daily diet.
Can Yoga Heal a Herniated disk?
Herniated disks are a common source of pain and discomfort for many people, especially those who lead sedentary lifestyles or engage in repetitive motions. While traditional medical treatments such as physical therapy, medications, or even surgery may be the first...
What is Moksha and What Happens After Attaining it?
Moksha is a profound concept in Indian philosophical traditions, often defined as liberation, salvation, or release from the cycle of birth, death, and rebirth (samsara). It represents the ultimate goal of human existence, intertwined with notions of...
Can Alcoholic Beverages Cause Cancer?
Can alcoholic beverages cause cancer? Lets delve deep into the connection between alcohol and cancer.
How to Improve Gut Health Naturally?
Explore various natural methods to improve gut health, covering diet, lifestyle changes, and the importance of mental health.
Winter Wellness: How to Thrive This Season
As the chill of winter settles in, many of us may find ourselves feeling sluggish and lethargic. Read on to discover your Winter wellness guide!
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